Vegetarian Salad with 15g Protein in less than 2 mins

What better than a refreshing bowl of salad that is not only very easy to put together but also packed with protein!

Here’s the recipe to your very own Waldorf salad that you can munch on when hunger comes knocking in the middle of the day.

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Ingredients:

• ½ cup dices apple
• ½ cup diced pear
• 100 gm. chickpeas (boiled)
• 1/4th cup chopped coriander
• 1 tbsp crushed peanuts/ walnuts
• ½ cup pomeogrante
• 2 tbsp. mayonnaise OR plain yogurt
• Seasoning as preferred
• 1 tbsp. vinegar

Prep:  First combine apples, pears, coriander, nuts, pomegranate in a serving bowl. Separately, combine the rest of the ingredients, toss with the apple mixture and season with salt, pepper, oregano (optional). Serve chilled.

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If you want a detailed nutrition consultation, drop us a mail at nutrition@oziva.in or call us on 9769298556 and our experts will help you with your fitness goal