3 Easy Ways to Make Your Shake Protein Dense

are a great way to get a nutrient-packed meal or snack. High in protein, fiber and several micronutrients, smoothies are the fastest healthiest food whether it’s a snack, post workout or a meal!

Here are 3 easy and yummy protein smoothies for women (or anyone really!) who is running on a tight time schedule!

Chocolate, peanut butter and banana shake

300 ml water or milk/ yogurt (chilled)

1 scoopful of chocolate flavoured Protein & Herbs

1 banana

1 cup spinach

2 tbsp. of natural peanut butter

1 tbsp. dark cocoa powder

Blend in all the ingredients together for a power-boosting glass of a healthy shake and you would never guess that this shake has spinach in the hiding!

Suggested Read: The ABCs about BCAAs: All That You Need To Know About Essential Aminos

Choco berry blast:

300 ml water, milk/ yogurt (chilled)

1 scoopful of chocolate flavoured Protein & Herbs

1 cupful of any berry of your choice

1 tbsp of walnuts

1 tbsp of ground flax seeds

1 tbsp of dark cocoa powder

Research suggests that berries have high antioxidant levels and are anti carcinogenic, anti-inflammatory properties among several other healthy benefits and therefore including them in your post workout foods makes for great recovery shake.

Coconut Almond Smoothie

1 scoop chocolate flavoured Protein & Herbs

1 tbsp desiccated coconut flakes

300 ml chilled milk/ almond milk

1 tbsp almond butter

3 ice cubes

Have this decadent treat post your workout or add in a tbsp of oatmeal for a filling breakfast. Almond butter makes the mix extra creamy while the dark chocolate and almond milk and coconut flakes add in healthy fats and heart- healthy antioxidants. 

Add OZIVA Protein & Herbs Shake to Your Diet if your diet is lacking in proteins.

If you want a detailed nutrition consultation, drop us a mail at nutrition@oziva.in or call us on 9769298556 and our experts will help you with your fitness goal