From fighting depression to promoting brain and cardiovascular health, there are plenty of health benefits of these fatty acids. Here we look at four queries that prove how omega 3 fatty acids can improve your health.
What makes Omega-3s good for cardiovascular health?
Omega 3 supplements reduce inflammation throughout the body. This prevents damage to the blood vessels and reduces the chances of a stroke. Other than that, they can also reduce both resting systolic and diastolic blood pressure.
Here are some of the main functions performed by omega 3 fatty acids:
Lowering the chances of abnormal heart rhythm
Reducing the formation of fatty deposits or plaque that blocks blood vessels
Stabilizing the blood flow around the heart
Does Omega-3s promote brain health?
Omega 3 fatty acids can be classified into EPA and DHA. These components play an essential role in developing brain function and are termed good brain food. They preserve the health of the brain cells and also facilitate the communication between the cells.
Some studies have also claimed that these oils can help in conditions like Alzheimer’s disease, where the patient suffers from memory loss. They can also be effective in mild cognitive impairment (MCI) or age-related cognitive decline.
Apart from being foods that improve memory, omega 3 oils can also treat mental conditions like depression. They may also have a positive effect on patients with borderline personality disorder and bipolar disorder.
How does Omega-3s improve eye health?
DHA is a major structural component of the human retina. So the lack of DHA can result in vision problems for a person. Other than that, these Omega 3 fatty acids also reduce the chances of macular degeneration.
Research has also pointed out the DHA prevents the build-up of the toxic molecule A2E in the retinal epithelial cells. Thus, omega 3 supplements act as a prevention against vision loss.
Can Omega-3 reduce metabolic syndrome?
Yes, they can. Metabolic syndrome is a wide range of conditions that increases the chance of heart attack and diabetes. One symptom is high levels of triglycerides in the blood. A diet rich in omega 3 fatty acids can reduce triglyceride levels in the blood. These oils can also reduce abdominal fat levels, resulting in a decrease in waist circumference.
Takeaway: The Goodness of Omega 3 Fatty Acids
Omega 3 fatty acids are not only foods that improve memory but are also great for protecting high-risk individuals from cardiovascular ailments. In short, these fats are a must in your diet.
For vegans, the plant-based omega 3 supplements from OZiva are among the best sources of these fatty acids. If you have not tried this vegan-friendly formula yet, it is time to give it a go.
Last modified: March 1, 2019