Shatavari is a species of Asparagus which is commonly found in India, Sri Lanka, Nepal and the Himalayas. It has been used since centuries in Ayurveda because of it many benefits on the digestive system and the female reproductive system.
The benefits of Shatavari are as follow:
Benefits the female reproductive system: It is not only used by younger women but for women of all ages so they pass through all their cycles naturally. It helps towards a healthy female reproductive system. Healthy levels of breast milk production. Supports already balanced female hormones
It also supports the male reproductive system as well. Its properties also increase all the reproductive fluids, supporting a healthy sperm count and regularity in men.Soothing effect on the digestive tract
Moisturizing support of the respiratory tract: Its unctuousness property serves to restore moisture to a dry and over-heated respiratory tract.
Other Health Benefits: Promotes healthy energy levels and strength. Supports the immune system. Natural antioxidant properties. Shatavari is also useful in nourishing and calming the nerves, nourishing the brain and helping to support the brain and the body in regaining balance from vata disorders like spasms, pain, and insomnia.
Shatavari And Ayurveda
Shatavari has been used in ayurveda since centuries. It’s unctuous (oily) properties help in nourishing and moisturising. It is mainly used for female reproductive system to improve fertility and also because it aids in passing through all cycles of the reproductive system, even menopause, naturally.
It is also used for the digestive system, mainly when one has pitta, or acidity. Shatavari soothes the digestive system.
How can it be consumed?
Shatavari can be taken as a powder, liquid extract or also in tablet form. Ayurveda prefers the powder form of herbs because tasting the herb starts the digestive process and sends signals to the body to initiate the body’s own supportive mechanisms. Shatavari is known to have no side effects.
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