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General & Mental Wellness • Mental Wellness • Sleep

September 19, 2022  |   Written by Janani Suri

Ashwagandha Plant, the Miracle Herb – Can it Really Help?

So many people today live in a sedentary society. People are unable to move well, have low energy levels, and experience difficulty when they try to work out....

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Be Bettr with OZiva • Mental Wellness • Recommended by Experts

May 4, 2022  |   Written by Srimanta Mitra

An Expert Weighs In: The Truth Behind Summer Depression

Have you ever woken up feeling completely listless because of the heat? Or found yourself so occupied with the weather that it gets in the way of the things...

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Men's Health • Mental Wellness

January 13, 2022  |   Written by oziva_admin

Redefining What ‘Be A Man’ Means

On average, men globally die 5 years earlier than women. Men also account for a whopping 69% of suicides. When you look at these facts, you realise how...

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Mental Wellness

November 27, 2020  |   Written by OZiva

Coversations with OZiva Podcast EP-3 : Demystyifying Mental Health with Expert Sonakshi Gandhi

Here is a transcript of the entire conversation around immunity with our guest expert. Do read or click to listen, to get some invaluable advice and tips on...

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Mental Wellness

August 12, 2020  |   Written by Janani Suri

Postpartum Depression And How To Overcome It

Usually after childbirth, a mother has to learn to care for her child, nourish herself back to good health and recover from childbirth. The time post...

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