Good nutrition is an aspect of health that most of us forget to think about. The quality of food taken by us is continuously deteriorating as we have shifted from simple and natural food to complex foods which provide almost negligible nutrition. Therefore to boost our health, we must ensure that we incorporate ayurvedic herbs in our diet that have worked wonders for our ancestors’ health and will benefit us too.
Some easily available herbs that boost health are:
From ancient times turmeric is known for its various healing properties and health benefits. It has anti-inflammatory properties due to the presence of a chemical called curcumin. Curcumin helps to lose weight as it controls blood sugar levels and prevents insulin resistance. It can also remove toxins from the blood, thus making it great to deal with lifestyle diseases.
Ginger, popular for its antimicrobial, antibiotic, and anti-inflammatory properties, is again popular to the Indian subcontinent. Consumed usually in curries, this rhizome increases the body’s warmth, thereby increasing the body’s metabolism. The presence of a compound called gingerol makes it a great immune booster. To take ginger in significant quantities, one can drink ginger tea or add it to protein shakes.
Ashwagandha is the most powerful immune booster, which can be highly beneficial to a person’s health. Ashwagandha is rich in antioxidants which are essential for weight loss. Ashwagandha benefits the body as it stimulates the lymphocyte to fight against viruses and other microbes. It also helps in boosting stamina and can work wonders when added in protein powders for men
Cinnamon is again a herb that helps to curb cravings and makes us feel fuller for a long time. Thus it helps to lose weight easily and helps in fat reduction as it restricts unnecessary food cravings. Cinnamon can be added to drinks like cinnamon tea, or to protein shakes.
Cardamom, also called elaichi, is a popular Indian spice that is thermogenic. This means it increases the warmth of the body, thereby increasing the body’s metabolism. This helps in burning fats faster and hence aids in weight loss and fat reduction. Adding a pinch of cardamom powder to your everyday chai is highly beneficial.
Our Indian diet is filled with these magical herbs that boost our health. However, if you’re someone who as a lifestyle choice or for other reasons doesn’t consume them in your diet then you can opt for a protein supplement that is fortified with them like OZiva Protein & Herbs for Men that contains clean whey isolate and herbs like Ashwagandha, Moringa, Wheatgrass, Ginseng, etc. Make the choice that is healthy for you.