Often, hair is seen as a reflection of personality. As a result, hair loss and quality are often seen by men and women as a problem that affects them physically, emotionally, and socially, generating stress and lowering self-esteem. If you have been experiencing hair fall, one of your first suggestions might be “How to stop hair fall immediately” – and you might wonder if it’s possible!
“How to stop hair fall immediately” is a difficult result that’s not easily possible to achieve. Reducing hair fall and ensuring hair re-growth is a long-term process that will take 8-12 weeks. But you can reduce hair fall to a large extent over time, with the help of scientifically-backed, plant-based methods! And the best part – you can do these hair fall solutions from home!
Your next Google search might be “How can I get hair like Katrina Kaif?” We at Team OZiva are here to tell you that it’s possible – over the course of 8-12 weeks! Shinier, stronger, and longer with our hair fall solutions! Let’s discuss the reasons for hair fall in people, the signs and symptoms of hair fall, a hair fall diet, and a few tips on how to stop hair fall immediately from home and ensure hair re-growth!
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Reasons for Hair Fall in Women and Men
There is no one reason for hair fall, there are actually multiple causes. These include age factors, hormonal changes, and other external factors as well. Some common reasons for hair fall in females and males include:
Nutritional Deficiencies
Deficiencies in vital vitamins and minerals essential for healthy hair (like Vitamin E, Biotin, Vitamin A, Iron & Zinc) can be reasons for hair fall in females and males. These deficiencies are due to gaps in your diet or malnutrition. There are plant-based hair supplements that provide all the vitamins and minerals that your hair needs, like OZiva Hair Vitamins!
Hormonal Changes
Another reason for hair fall in men and women is hormonal imbalances that can result in hair loss. For example, if your hair faces an excess of dihydrotestosterone (DHT), which attaches to your hair follicles and inhibits your hair growth, then you will experience a lot of DHT-influenced hair loss. While this is most common in men, women can also experience hair loss like this. In the case of women, conditions such as pregnancy and PCOS also cause permanent and temporary hair loss.
Suggested Read: How to Reduce Hair Fall
Stress
Stress is one of the primary factors in hair loss in men and women, especially in your 20s and 30s. Many people experience a general thinning of hair around six or seven months after suffering from an emotional shock. This type of hair loss is temporary and can go down if you manage your stress and its impact on your body and mind.
Hairstyling and hair treatments
Excessive hairstyling that pulls your hair back tightly, such as ponytails or pigtails, can cause a type of hair loss called traction alopecia. In the case of men, hair oil treatments can also cause hair to fall out. This hair fall could be permanent if you do not stop with the hairstyling and hair treatments at the first signs of hair fall.
Symptoms of Hair Fall (Permanent and Temporary)
You will definitely lose some hair all the time, and that is okay. That is part of a natural process called hair shedding. However, how would you know if you need to Google “how to stop hair fall immediately?” That’s a different kind of hair loss entirely. Let’s explain which symptoms you need to be looking out for before you look for hair supplements and other solutions!
Gradual thinning in the hairline
This is the most common symptom of hair fall. Here, your hair partition regularly widens and the hair begins thinning from the hairline. You will notice this at your temples as well, so pay attention to that zone.
Bald patches
You might see sections of your scalp covered by no to very little hair, and those are called bald patches. It appears in broader areas of your head.
Hair thinning
This is a symptom of hair fall where people notice huge chunks of hair falling out, particularly if they inspect their bathroom floors after they shower, or if they pull a brush through their hair.
How to Stop Hair Fall at Home For Women and Men
Before you go out and invest in expensive hair treatments, you should know that you can perform hair fall control at home! There are several solutions (including home remedies) out there for you. Let’s see the best ones.
- Consume foods good for hair health
Healthy hair begins with your diet. As we mentioned above, hair fall can be due to nutrient deficiencies. Consume foods like raw vegetables, and fresh herbs (for example, basil, parsley, and salad greens like lettuce) around 3 times a week. Also, consume foods rich in antioxidants like bananas and almonds. Oats are high in critical minerals for healthy hair like iron and zinc, and rich in Omega-3 fatty acids. With oats, you can easily maintain skin and hair health!
2. Get more protein into your diet
Your hair follicles and hair structure are mostly made up of protein! One called keratin, in fact. Several studies have shown that protein deficiency could be responsible for hair fall! In your plan on how to stop hair fall, you should add a protein-rich diet. Consume beans and peas, as well as nuts and seeds. You can make a whole lot of difference!
3. Stay very hydrated
Staying hydrated and consuming at least 6-8 glasses of water a day (2-3 liters) can help you avoid hair fall. Aside from water, you can drink fruit juices (just the squeezed fruits, with a little bit of water, avoid sugar)
4. Reduce your drinking and smoking
One of the most common reasons for hair fall is the consumption of alcoholic beverages. Regular smokers can also experience hair fall due to decreased blood flow to the scalp. Reducing your drinking and smoking should be high on your plan of how to stop hair fall.
5. Engage in regular physical activity
One of the simplest remedies to reduce hair fall at home is to add physical activities to your daily routine. Take regular walks of 30 minutes, take up running, yoga, or participate in outdoor activities like football or cricket.
6. Get all the Biotin you can
Biotin, also known as Vitamin B7, is necessary for hair growt. Its deficiency could also be one of the main reasons for your hair fall. Include Biotin in your diet through a Biotin powder or hair supplement that contains Biotin. OZiva Plant Based Biotin contains 10000 mcg+ of plant-based Biotin and is clinically proven for improved hair density in 12 weeks*!
7. Treat your hair gently
Control hair fall at home from your bathroom! Simple hair washes with a gentle, sulphate-free shampoo will keep your scalp clean and infection-free. Also combing your hair after you get out of the shower is a total no-no! Towel dry your hair and then comb with a wide-toothed comb. Massage your hair regularly and give it the nourishment that will go with the nutrition.
8. Spinach is not just for Popeye
Spinach is a critical food for preventing hair fall, as it is high in vitamins and nutrients like folate, iron & Vitamin A. All of these are necessary for hair growth.
The “How to Stop Hair Fall Immediately” Diet
Diet is essential for controlling hair fall! We’ve mentioned a few foods above, but we’ll get into detail here on the perfect hair fall control diet.
Carrots
Carrots are very high in Vitamin A! They are very nourishing for the scalp and keep your hair healthy from the roots to the tips. Add them to your diet to help prevent hair fall for men and women.
Sweet potatoes
Add sweet potatoes to your lunch or dinner! They are very high in beta-carotene and are essential to absorb Vitamin A. Hair thickness and production of more sebum requires Vitamin A as a cofactor.
Nuts
Nuts might be THE hair fall control snack that gets your hair to be like Katrina Kaif! Combine a few nuts and seeds together (walnuts, flaxseeds, pine nuts, and almonds) to provide zinc and Omega-3 fatty acids. Include nuts in your diet every day as a snack (at around 11 or 12 pm) – then sit back and see the difference!
Avocados
Avocadoes are a great source of Vitamin E. One medium-sized avocado provides around 21% of your Vitamin E requirements daily. Vitamin E has strong antioxidant properties and is perfect for making your hair stronger and more hydrated (which means more lustrous). Vitamin E’s antioxidant properties help kill free radicals that come on your scalp! Prepare a few avocado salads and some brown-bread avocado toast to get your hair to peak condition!
Sunflower Seeds
Sunflower seeds are a triple threat – high in zinc, Vitamin E, and Selenium, making them the diet to control hair fall. Vitamin E in sunflower seeds helps keep your hair looking great and feeling silky!
AVOID
Just like we’ve shared foods you can take for hair fall control, we’ll now share foods that you have to avoid if you want to get hair like Katrina Kaif!
Sugary foods
Consuming huge amounts of sugar in your diet can affect your blood circulation. When this is compromised, it becomes harder for your blood to reach your hair follicles, thus causing hair fall.
How to ensure Hair Re-Growth
We can’t control what’s in our DNA, so we cannot be thinking about how to stop hair fall immediately. We can make changes to our lifestyle that help us get hair like Katrina Kaif.
It starts with removing the stress inside you, as stress is the main reason for hair fall. Perform stress-reduction practices like meditation, yoga, and going to the gym. It can help reduce hair fall in men and women and improve the re-growth of new hair!
Ensure your body receives the required amounts of vitamins and minerals every day to improve hair health, as hair fall could be a result of nutrient deficiencies.
You can also try taking OZiva Hair Vitamins. It is a 2-in-1 clinically proven, plant-based formula that helps hair re-growth in 12 weeks*, hair fall control and improves scalp health. It contains ingredients like DHT Blocker, Vitamin E, Biotin and Iron that help improve hair health and nourish it thoroughly. It is Certified Clean by the US-Based Clean Label Project, and Certified Vegan by the Vegan Society of UK.
Suggested Read: Building Healthy Skin & Hair Routines
Last modified: October 11, 2023
