2023 is truly the year of plant protein powder! Protein plays an important role in a healthy diet. It plays a role in most bodily functions, from hormone production and muscle building to cell repair and blood clotting.
For your body to operate as it should, you must get an adequate amount of protein from food. You can get protein from both plant and animal sources, but the best plant-based protein will make a huge difference to a healthy lifestyle!
Consider choosing plant protein powder over animal-based protein. Plant protein powder will give you every essential amino acid that your body needs! It will increase longevity and decrease morbidity.
In this blog, we will read all about the benefits of plant protein powder and how to choose the best plant protein powder!
What is Plant Protein Powder?
Plant protein powder is the protein that comes from plants. It includes a variety of foods, though mainly plant proteins are found in nuts (both roasted and raw), legumes, seeds, and beans. Potatoes and some other vegetables also contain plant protein. This includes asparagus, broccoli, kale, and mushrooms.
Processed foods such as tempeh also contain plant protein and these are often used as a substitute for meat in the case of vegetarians and vegans. These ingredients boast between 22 and 68 grams of protein per cup. However, if you feel like you need more protein than these sources can provide, you can always try out plant protein powder!
What are the benefits of the plant protein powder?
Easy to digest
Plant protein powder includes other nutrients like plant enzymes and fiber that helps in digestion.
However, for individuals with conditions like lactose intolerance, animal-based proteins like casein and whey can cause digestive issues. Similarly, if you are gluten intolerant, grain-based protein sources can cause similar problems.
Overall, the added nutrients in plant protein powder help assimilate and absorb easily.
This is one important area where plant protein powder beats animal-based protein sources. Animal proteins are loaded with saturated fats that can cause issues like blockages in the arteries or higher cholesterol with regular use.
On the other hand, plant proteins are low in their saturated fat content which makes them the better choice for sustained heart health.
Support Healthy Muscles
Our body needs the right mix of amino acids to facilitate the optimal functioning of our muscles. They are beneficial, especially for athletes who experience minor tears in the tissues of their muscles. This is because the amino acids and proteins work together and reconstruct them.
Plant protein powder is one of the fastest digestible sources of amino acids, which makes it the ideal choice of protein to boost your muscle gains. Vegan protein is also beneficial in controlling the contraction and expansion of our muscles. This can help with shaping up the body and enhancing muscle when done in combination with the right workouts.
Helps in better Cognitive Functions
People synthesize a lot of the best plant-based proteins using natural whole foods and various medicinal herbs which not only offer protein but also other essential nutrients such as vitamins, phosphorus, manganese, and so on. These nutrients have a significant role in the cognitive functioning of the body.
They carry out functions such as ensuring a smoother transmission of bodily fluids, boosting the concentration of oxygen levels in our brain, and improving the circulation of blood in the body. This in turn reduces triglyceride count, elimination of bad cholesterol levels, and helps in the reduction of oxidative stress exerted on our brain.
This is beneficial for preventing any future neurodegenerative diseases such as Huntington’s, Alzheimer’s, or Parkinson’s Disease.
Satisfy Nutritional Requirements
Plant protein powder has a higher count of essential nutrients such as magnesium, potassium, and dietary fibers. This is a huge advantage for those who have not only experienced a protein gap but also basic nutritional deficiencies.
What we eat and fuel our body with can have a major effect on our immune system and how well it can protect us and fight off infections. Giving your body the right foods can lessen the instances of sickness in your life.
The best plant-based proteins do a great job of boosting our immunity. In addition to all the added nutrients, plants good sources of fiber. The fiber in plant protein powder helps to cleanse the body and it can aid in quickly getting rid of viruses and infections.
Type of Plant Protein Sources
Quinoa – Quinoa has a large amount of all of the essential amino acids and it has 8 grams of protein per cup. It is a great plant-based protein option that you can incorporate.
Pea Protein – Pea protein constitutes vegetable-rich protein food legumes such as peas. Wherein the fibers and starch present in it are generally eliminated during the manufacturing process.
Rice Protein – People obtain this form of protein from brown rice, a food that is naturally rich in fiber content and high in B-class vitamins.
Peanut Butter Powder – Peanut butter is a great source of healthy fat. Peanut butter powder gives us more protein per calorie so it boosts the plant protein content of meals.
Oats – Oats are not only a good source of fiber. They are also a good source of protein. Whole rolled oats give 11 grams of protein per cup
How to choose the best plant protein powder
While choosing the right plant protein powder, it is important to check that your chosen plant protein powder is a complete source of protein.
A complete protein has all nine essential amino acids, which our body cannot produce itself. This includes leucine, lysine, histidine, isoleucine, methionine, phenylalanine, threonine, tryptophan, and valine. Our body uses these organic compounds to form the proteins needs to perform important functions. Your body uses plant protein powder to perform functions like repairing muscle tissue and growing muscles.
The Institute of Medicine recommends that individual daily protein intake should equal 0.8 grams to 1 gms per kilogram of body weight. While generally, the average sedentary woman consumes 46 grams per day, and the average sedentary man consumes 56 grams per day. Make sure the protein supplement or plant protein powder that you choose has a protein of more than 15 gms per serving.
Sugar is found in most of the food and vegan protein powders. Sugar improves the natural flavor of plant protein powders. Although adding sugar isn’t bad in small doses, it adds additional calories without any additional nutrients.
The International Heart Association recommends limiting the amount of added sugars you consume to not more than half of your daily discretionary calorie allowance. Make sure the plant protein powder which you choose has no sugar or has 1-2 gms of sugar per serving.
OZiva Organic Plant Protein is a plant protein powder that’s a blend of Organic Brown Rice Protein, Organic Pea Protein Isolate, and Organic Quinoa. It has 30g Complete Plant Protein, 5.2 g BCAA, and 0 g sugar. It is important for those who are deficient in protein. You can use this plant protein powder to make every family meal protein-rich.
It is a well-balanced formulation and contains premium ingredients. Anyone and your entire family can consume OZiva Organic Plant Protein, irrespective of age, for 3-6 months.
OZiva Organic Plant Protein provides a complete amino acid profile, making it suitable for individuals who follow a vegetarian or vegan diet and find it difficult to obtain all essential amino acids from plant-based foods alone.
Make Every Meal Protein-Rich
OZiva Organic Plant Protein helps meet the daily protein requirement of the body, thus also supporting better metabolism, making it easier to build lean muscle, and burn fat. Organic Plant Protein boosts our immunity and helps in faster recovery. It is a complete plant protein powder that provides nutrition over a long period without any side effects. Compared to other plant protein powders on the market, it is extremely unique.
This plant protein powder is Certified Clean by the US-Based Clean Label Project, which means it is free from contaminants and pesticides. It is also a Certified Vegan plant protein powder.
OZiva Organic Plant Protein can be consumed by someone with varied lifestyle disorders like hypertension, heart disease, diabetes, and obesity. It is free from sugar, soy, cholesterol, salt, and trans fat. It is lactose-free so anyone intolerant towards lactose or someone with poor digestion can have it.
OZiva Organic Plant Protein does not contain flavour. Add it to any food to improve the overall protein quality like the dough of roti, soup, salad, coffee, dal, etc. Read more about plant protein here.
Last modified: August 3, 2023