Did you ever get so busy in life taking care of others that you forgot about yourself? Having responsibilities might burden your shoulders but don’t let that burden stop you from taking care of your health. We often see that people who are immensely busy don’t get time to eat proper meals. Instead they rely on fast food and junk food to help them get through the day. These kind of foods are harmful as they contain higher amounts of unwanted nutrients like salt, fat, various additives and may contain harmful bacteria. They barely provide any nutrition and mostly lead to weight gain.
Meet Soumali Adhikary. She is an Indian mom, who has taken a step towards a better life. She has many responsibilities and used to lead an unhealthy lifestyle. Soon she got tired of it and began to take steps towards a healthy, longer life. In this video she shares with us her healthy morning routine and exercise routine.
Soumali loves to drink OZiva Protein & Herbs before her workout as it gives her energy and stamina needed to exercise. She also has half a scoop of the protein powder mixed in milk with her breakfast.
Soumali changed her diet and made many lifestyle changes to become fit and healthy. Such a big change requires great diligence and strength.
At OZiva we love to share Real Stories of Real People like Soumali who has inspired a lot of people to take some time from their busy schedules and work towards a healthy life.
Big thanks to Soumali for sharing her story with us. Get a free personalised diet plan for yourself and take a step towards a healthy life!
Last modified: February 19, 2018
