It is again that time of the year where the days are long and hot. It gets really difficult to survive in this heat and get any work done! But don’t let that dishearten you because here are some refreshing drinks which will help you through the summer!
Coconut water
Coconut water is easily available and has a great effect on us. It is low in sugar and calories can can be consumed by people with diabetes. It has great benefits like antioxidant properties, rich in nutrition and is also a great source for hydration.
Watermelon Juice
Watermelon is a good source of nutrition and hydration during the summers. Just having the fruit would get you hydrated within seconds, however if you are travelling or in the mood for a drink then watermelon juice is a very good option for you!
Just cut up a watermelon into large chunks and remove the seeds. Add it to the blender and also add a pinch of rock salt. Blend it and serve it without straining it.
Honey Lemonade
How can a lemonade be free of sugar? Simple! Add in some honey!
Take a glass of water and add in two teaspoons of honey. Stir it till it is dissolved. Squeeze in about one teaspoon of lemon juice and stir again. Chill it before serving!
Cucumber Cooler
This drink is an instant cooler and perfect for the worse of summer days. Just add in cucumber chunks, mint leaves and cold water in a blender and blend! This is also a nice drink for parties during summer time!
Orange Honey Iced Tea
Iced teas are really delicious to drink! To make an orange honey iced tea just dissolve some honey in water. Transfer it to a vessel and add in some tea and bring to a boil. Once the tea is well blended, let it cool. Cut up some thin slices on an orange and add them to a pitcher. Transfer the tea into the pitcher and put it in the refrigerator to chill. Serve once chilled!
Add OZIVA Protein & Herbs Shake to Your Diet if your diet is lacking in proteins.
If you want a detailed nutrition consultation, drop us a mail at nutrition@oziva.in or call us on 9769298556 and our experts will help you with your fitness goal
Last modified: March 6, 2018
