What Real Women Think: Protein & Protein Powders

Protein is an important component of every person’s body. It forms a part of our muscles, hair, skin, organs and even forms 30% of our red blood cells. And...

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Protein Rich Parathas To Add To Your Diet

Parathas are delicious to eat and are enjoyed by everyone. However they lack protein content since they mostly contain flour, vegetables and potatoes. Here are...

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What Does Saloni Eat In A Day To Lose Weight?

We often get confused by the numerous diets online and whether to follow any particular diet. Whether to go for 3 meals or 6 meals or intermittent fasting?...

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