Plant Protein: Benefits, Discussion and Side Effects

Plant protein powder is a supplement made by extracting protein from plant sources such as Brown Rice, Quinoa, or peas. Plant protein powder is a great fit for...

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Protein Rich Parathas To Add To Your Diet

Parathas are delicious to eat and are enjoyed by everyone. However they lack protein content since they mostly contain flour, vegetables and potatoes. Here are...

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What Does Saloni Eat In A Day To Lose Weight?

We often get confused by the numerous diets online and whether to follow any particular diet. Whether to go for 3 meals or 6 meals or intermittent fasting?...

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