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More than 70% of the Indians are Protein Deficient

A recent survey conducted on FitCircle platform in which more than 40,000 users participated revealed :...

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Five Benefits of Ashwagandha for Men

Ashwagandha (Withania Somnifera) is one of the ancient Indian herbs that have been in traditional use since ages. Ashwagandha is known to impart a healing...

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Whey –No Way or Yes? Find Out Yourself

Proteins present in different foods vary in their nutritional quality because of their amino acid composition. In judging the adequacy of dietary proteins to...

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