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General & Mental Wellness • Mental Wellness • Sleep

September 19, 2022  |   Written by Janani Suri

Ashwagandha Plant, the Miracle Herb – Can it Really Help?

So many people today live in a sedentary society. People are unable to move well, have low energy levels, and experience difficulty when they try to work out....

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General & Mental Wellness • Sleep

June 2, 2022  |   Written by Janani Suri

4 Proven Tips for A Good Night’s Sleep

A good night’s sleep is just as important for a healthy lifestyle as a healthy, well-balanced diet and a regular exercise routine. In fact, a poor night’s...

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General & Mental Wellness • General Category • Sleep

June 2, 2022  |   Written by Janani Suri

The Ideal Bedtime Routine for A Good Night’s Sleep

Having some trouble sleeping? A huge percentage of the population is facing the same. India ranks as the second most sleep deprived country in the world,...

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Be Bettr with OZiva • Mental Wellness • Recommended by Experts

May 4, 2022  |   Written by Srimanta Mitra

An Expert Weighs In: The Truth Behind Summer Depression

Have you ever woken up feeling completely listless because of the heat? Or found yourself so occupied with the weather that it gets in the way of the things...

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PCOS Care

October 11, 2021  |   Written by Janani Suri

5 strategies to deal with PCOS sleep issues

Treat PCOS Insomnia with True and Tested Strategies Your daily routine plays an integral role in Insomnia and PCOS conditions. To manage PCOS and PCOD...

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