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The warrior diet is one of the new trending diets that was found by an ex-military man and self-proclaimed fitness expert, Ori Hofmekler, in order to encourage a different way to achieve weight loss among people.

So what is a Warrior Diet all about?

This particular diet requires one to follow one’s own instinct when it comes to dieting. The rule is to not include eat any processed foods additionally; this diet does not encourage calorie counting. The warrior diet is based around the diet pattern of ancient warrior lifestyle that calls for minimum food intake for the major part of the day and eating one big meal for dinner or before bedtime.

If you do find that the diet is suitable for you, you’ll be able to burn fat better and use it as a fuel source. The warrior diet plan not only comes with instructions for a diet method but also few exercises like squats, pull-ups, sprints, jumps or high intensity workouts that last 20-30 minutes are suggested.

How it works:

The typical way warrior diet works in is two parts- under-eating or fasting phase and overeating phase. During the under-eating or fasting phase, you are allowed to eat bare minimum amounts of whole foods like fruits, veggies, and the like. However, one has to completely avoid anything processed like juices, canned foods, breads or packaged foods. Another thing Hofmekler suggests is working out during the fasting period.

Suggested Read: The Million Dollar Truth about Detox Diets

As with the overeating phase, you are allowed one big meal in a day that you can have during this phase, it is also supposedly fine to eat this meal closer to your bed time.  This phase opens a window of 4 hours to eat what you want and the main point about this phase is, whatever you eat during this period you can eat it without limiting sizes or counting calories. However, the rule about sticking to whole foods and proteins like poultry and fish stands true even here.

What are the major concerns to consider with this diet?

The most important drawback about this diet is that nor has it been scientifically backed by any researches nor does it have any valid scientific links to support the course. While it appears to be a fad diet of sorts, it may work for some while it may not work for others given that a diet pattern as challenging as this one may be hard for some to stick to it for long enough.

Second drawback of this diet type is that it is not suitable for diabetics, heart disease patients and those with metabolic disorders.

Suggested Read: Top Easy Five High-Fiber Recipes to Keep You Full

Thirdly, there is a high chance that workouts in the fasting state may not be up to the mark with inconsistent training pace throughout. Additionally, having very little or no food throughout the under-eating phase may lead you to eat excessively during the one meal that is allowed. This binge eating with poor exercise regime may lead to delay in weight loss.

Takeaway note:

Not all diet types are meant for everyone even if the fitness goals are similar. That is why, it is best to stick to what suits your body best and consulting with a clinica

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l dietitian before proceeding.

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