The connection between PCOS & Multivitamins for women may surprise you, but let’s understand more about it!
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects up to 10% of women of reproductive age (between 13-35).
The condition of PCOS is characterised by a range of symptoms, including irregular menstrual cycles, cysts on the ovaries, excessive facial hair growth and acne, and elevated levels of male hormones (also known as androgens).
Although the exact cause of PCOS is not yet fully understood, research has suggested that a variety of factors, including genetics and lifestyle, may play a role.
Multivitamins for women are dietary supplements that contain a combination of vitamins and minerals, often taken to support overall health and wellbeing. While multivitamins for women are not a cure for PCOS (there are dedicated PCOS supplements to manage the condition), there is evidence to suggest that they may offer some benefits for women with this condition.
PCOS and Multivitamins for Women
One of the main benefits of multivitamins for women with PCOS is that they can help to address nutrient deficiencies.
Many women with PCOS have been found to have lower levels of certain vitamins and minerals, including vitamin D, magnesium, and zinc. These nutrient deficiencies can contribute to a range of symptoms, such as fatigue, anxiety, and depression. By taking a daily multivitamin, women with PCOS can ensure that they are getting the nutrients they need to maintain optimal health and wellbeing.
A Further Connection Between Multivitamins and PCOS
In addition to addressing nutrient deficiencies, some studies have suggested that certain vitamins and minerals may offer specific benefits for women with PCOS.
For example, research has shown that vitamin D may help to improve insulin resistance, a common symptom of PCOS that can lead to type 2 diabetes. Vitamin D has also been found to have anti-inflammatory properties, which can be helpful for reducing inflammation in the body, another common symptom of PCOS. Vitamin D is also helpful for healthy bone density and regulating the immune system. Taking a vitamin D supplement can help to address this deficiency and improve the symptoms of PCOS.
The Connection Between Inositol and PCOS
Another nutrient that has been studied for its potential benefits for women with PCOS is inositol. Inositol is a type of sugar that is naturally present in the body and is involved in a variety of cellular processes.
Research has suggested that women with PCOS may have lower levels of inositol than women without the condition, and that supplementation with inositol may help to improve insulin sensitivity, regulate menstrual cycles, and reduce symptoms of hirsutism (excess hair growth) and acne.
Studies have shown that women with PCOS have reduced levels of inositol in their bodies. Inositol is believed to play a key role in regulating insulin sensitivity and metabolic function, which are often impaired in individuals with PCOS. Specifically, inositol helps to improve insulin signalling and glucose uptake in the body, which can help to reduce insulin resistance and improve ovarian function.
In addition to its insulin-sensitising effects, inositol has also been shown to help regulate menstrual cycles and improve fertility in women with PCOS. This is likely due to its ability to improve the hormonal balance in the body, which is often disrupted in individuals with PCOS.
There are two main forms of inositol that are commonly used to treat PCOS: myo-inositol and D-chiro-inositol. Both forms have been shown to be effective in improving insulin sensitivity and menstrual regularity in women with PCOS. In particular, a combination of myo-inositol and D-chiro-inositol has been found to be especially effective in treating the symptoms of PCOS.
Overall, inositol is a promising natural treatment option for individuals with PCOS, offering benefits for both metabolic and reproductive health. However, as with any supplement or medication, it is important to consult with a healthcare professional before starting to take inositol.
Conclusion regarding PCOS & Multivitamin for Women
Other nutrients that have been found to be beneficial for women with PCOS include omega-3 fatty acids, which have anti-inflammatory properties and may help to reduce insulin resistance, and chromium, which may help to improve glucose metabolism.
Magnesium can help to reduce insulin resistance and improve glucose metabolism, which are important factors in managing the symptoms of PCOS. Zinc is important for regulating hormonal balance and supporting the immune system, while B vitamins play a key role in energy metabolism and nerve function.
While the evidence for the benefits of multivitamins for women with PCOS is not yet conclusive, there are many women who have reported positive results from taking a daily multivitamin. In addition to addressing nutrient deficiencies and providing specific benefits for PCOS, multivitamins can also help to support overall health and wellbeing, which can be especially important for women with this condition.
It is important to note, however, that not all multivitamins are created equal. Women with PCOS should look for a multivitamin that is specifically formulated for their needs, and that contains the nutrients that have been shown to be beneficial for this condition. Additionally, women should speak with their healthcare provider before starting any new supplement regimen, as certain nutrients may interact with medications or other health conditions.
In conclusion, while the link between PCOS and multivitamins is still being studied, there is evidence to suggest that multivitamins can offer some benefits for women with this condition. By addressing nutrient deficiencies and providing specific benefits for PCOS, multivitamins can help to support overall health and wellbeing in women with this condition. As with any supplement, it is important to speak with a healthcare provider before starting a new regimen to ensure that it is safe and appropriate for individual needs.
OZiva, PCOS and Multivitamins for Women
If you are experiencing symptoms of PCOS, a good choice of PCOS supplements would be OZiva HerBalance for PCOS. OZiva Plant Based HerBalance for PCOS are Certified Clean and Vegan PCOS supplements of 21 plant-based wholefoods designed to assist hormonal balance and support regular menstrual cycle in women. These PCOS supplements balance testosterone and estrogen levels in around 45-60 days, due to 9 standardised herbal extracts like Chasteberry, Rhodiola Rosea, Red Raspberry, and more.
PCOS cannot be cured, if you are wondering how to manage PCOS from home, these PCOS supplements can reduce PCOS symptoms, menstrual cramps, and hormonal imbalances if combined with a clean, holistic lifestyle, and exercise. This revitalising tonic for the female reproductive system improves fertility with 500mg Vitamin B8 (Inositol) and 50 mcg Chromium per serving. Myo-inositol in these PCOS supplements helps control production of insulin in the body. Thus, it helps improve overall ovarian function, and reduces PCOS symptoms like period irregularity and hormonal imbalance.
Along with PCOS supplements, a person can also take multivitamin tablets for women. OZiva Daily Women’s Multi are multivitamin tablets for women that help restore hormonal balance, support holistic nutrition for women, improve energy levels and help reduce stress. They contain Ayurvedic herbs like Shatavari, Brahmi, Ashwagandha and Hadjod in these multivitamin tablets for women to work together to restore and maintain hormonal balance.
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Read more about PCOS here.
Last modified: August 11, 2023