Whey Protein Vs Hemp Protein

What is Hemp Protein?

Hemp protein is the protein derived from the hemp plant. It doesn’t only contain protein but also healthy fats and oils. Hemp seeds are high in essential fatty acids- omega 6 and omega 3, vitamins B and fiber. About a scoop of hemp protein would only contain 30- 50% of protein.

What is Whey Protein?

Whey protein is the protein derived from milk. Whey is the liquid that is left behind when the milk is curdled and is a byproduct of cheese. The protein is then isolated from whey to form whey protein. It is widely available and a popular supplement of protein. Whey protein powder contains as high as 80 to 90% of protein in its concentrated form.

Benefits of Hemp Protein

Contains 9 essential amino acids

Hemp protein contains 20 amino acids including the nine essential amino acids which the body is unable to produce. Amino acids form protein in the body and together they form the building blocks of the human body.

Vegan

Hemp protein powder is vegan and one of the best sources of protein for vegan. It has a similar amino acid profile as soy protein.  

Rich in Fibre and fatty acids

Hemp protein is rich in fibre and also contains healthy fatty acids like omega 6 and omega 3 which are good for the heart.

Reduces Cravings

Hemp protein is high in fibre and has a good nutritional profile. The high content of dietary fibre regulate blood glucose levels and keep sugar cravings at bay.

Gives a boost to the immune system

Due to its protein content and hgh nutritional profile if gives a good boost to the immune system.

Easily Digestible

Hemp protein is one of the plant protein which is easily digestible by our body.

No side effects

Hemp, when not used for smoking, has no side effects and hence is completely safe to consume its protein powder.

Benefits of Whey Protein

Better nutrition

Whey protein has a better nutritional profile than pea protein. It is rich in potassium and calcium which promotes bone growth. It is gives more energy than pea protein.

Provides energy

Whey protein is ideal when consumed 90 minutes before workout as it gives energy during workout. It is also easily breakable by our body to provide energy and to repair and restore damaged muscle fibres. It provides more energy than pea protein.

Best for weight loss

Whey protein is good for weight loss as it helps building lean muscle mass which increases metabolism and helps in burning fat.

Keeps you full

Whey protein keeps you full as it suppresses the production of ghrelin, the hormone that tells your brain that you are hungry

Helps fight Diabetes

Whey protein helps fight type 2 diabetes as it increases insulin production and sensitivity.

Whey Protein Vs Hemp Protein

While whey protein is the obvious choice here for all vegetarians as a good source of protein, hemp protein is one of the best proteins available for vegans. Unlike soy, hemp plants are not genetically engineered and contain a better nutritional profile than pea protein and brown rice protein.