Protein is one of the most important macronutrients required by the body. Proteins provide 4 calories per gm and help in various body functions like building tissues, muscles, provide energy and more. Proteins support the healthy functioning of the body. Unlike popular belief, it is not just men but also women who need proteins.
How Much Proteins Should Women Consume In A Day
Women should have proteins on a daily basis either via their diet or with the help of protein supplements. On an average you require 0.8 gms of proteins per kg of your body weight. For eg: If you weigh 60 kgs, you need 0.8×60= 48gms of protein per day. The amount of proteins vary depending upon various factors like weight, overall physical activity etc. While our diet does provide a certain amount of protein, it might not meet the daily requirement needed by the body. Hence it is important to add protein powders to your daily diet to make up for this gap.
How To Choose The Right Protein Powder For Women
Women’s bodies are different and so are their needs. Hence it is important to understand your requirements before choosing the protein supplement best suited for your body. Here are a few factors to consider while shortlisting your protein powder.
Define your goals. Are you supplementing your daily diet or looking for other benefits like better metabolism, hormonal balance, healthier hair etc.
% of Proteins Per Serving
The percentage of proteins per serving varies from product to product. Calculate the amount of proteins you are consuming in daily diet and ensure that your protein supplement is able to bridge the deficient amount
This is one of the most important aspects to consider while buying proteins. Read the ingredient label carefully, do your research and understand what each ingredient does. Always choose proteins that are devoid of synthetic ingredients and artificial sweeteners. Both these are harmful to the body when consumed for longer periods. Always opt for clean proteins.
Everyone’s taste palette is different. While there is no right or wrong choice here, it is important to choose a protein supplement that satiates your taste buds.
It goes without saying that price is an important factor while making any purchase. Compare products that are in your price range after they meet the above-mentioned factors.
Best Protein Powders for Women
To make your life easier, we have listed down 3 of the best protein powders for women and how they are beneficial. Let’s have a look –
OZiva Protein & Herbs for women
With 23 g of cold-processed whey protein and 5.5 g BCAA enriched with multivitamins, minerals, and ayurvedic herbal extracts, this gluten-free, soy-free, and non-GMO protein powder does not have any added sugar or preservatives. You can use this protein powder for weight management, improved digestion, and better metabolism. It also supports hormonal balance and is specially designed for women. This protein supplement contains vitamins and minerals like B-complex, A, E, Iron, Zinc, etc. that boost skin and hair health. If you’re looking at a clean whey protein powder that is easier to digest, boosts overall health including skin and hair, then this product is for you. It is also available in four delicious flavours like chocolate, mango, vanilla almond, and cafe mocha.
Price: ₹ 1699/500g
OZiva Organic Plant Protein
This plant-based protein powder is great for women who don’t like protein shakes and instead wish to make it a part of their regular diet. It contains 30g of Plant Protein & 5.2g of BCAAs per scoop. Since it’s flavourless, it can easily be added to roti atta, dals, salads, pasta, dosa or idli batter. It contains the protein-rich goodness of quinoa, peas and brown rice and is ideal to boost fitness and health.
Price: ₹ 1299/500g
OZiva Superfood Plant Protein
The goodness of plant protein is further fortified with superfoods, vitamins and minerals in this plant-based protein powder. It provides 20 g of proteins per serving. It contains superfood blends like Immunity Blend (moringa, amla, tulsi), Energy Blend (ashwagandha, maca root, ginseng), and even a Digestive Blend (guduchi, triphala, papain) that boost metabolism. This protein powder is great for you if you want a plant-based protein powder that’s easier to digest.
Price: ₹ 1299/500g
Additional Benefits Of Clean Proteins
It’s interesting to note that the above-mentioned protein powders aren’t just that, each product has been fortified to provide additional benefits. OZiva has also been certified clean by the US-based organization Clean Label Project. These products have been tested for toxins, chemicals, trace elements, etc. at parts per billion (1000x stricter than parts per million testing in India) and have been awarded Pesticide Free Certification and Purity Award. Thus, these protein powders are safe for long-term consumption. So if you’re a woman looking for a good protein powder, you can safely pick amongst the earlier three and we promise you, you will absolutely love it!
While it is clear that there is no one product that fits all, evaluating the protein powders based on your needs and budget will definitely help to pick the right one. It is also imperative that you adopt a clean, holistic lifestyle along with clean eating, physical and mental wellness to reap maximum benefits of protein supplements in your diet. With these lifestyle changes, you will be one step closer to being a healthier and fitter version of yourself.