The Indian winter is the best time to do fun-filled activities. You can be a hardcore adrenalin person or an adventurous soul looking to explore unknown horizons or just someone who likes the outdoors; the winter brings with it a realm of exciting possibilities to entice the travel bug inside you.
Here are 5 fun winter fitness activities that you can add to your routine.
Trekking
Trekking is an outdoor activity of walking for days. It is a form of walking, undertaken with the specific purpose of enjoying and exploring the scenery. Some of the benefits of hiking are:
- Reduces stress
- Overall improved fitness
- Understanding of nature
- Skill development
- Develop your interaction skills
- Thrill and adrenaline
Trekking involves thrill and excitement. It comes with great risk depending on your choice of the trek. The risk can be avoided or minimized if you follow the instructions you are provided with. Dangers that you may encounter during the trek are:-
Unexpected weather change, wildlife, mosquitoes, dehydration, bad footing, sunburn, not getting rescued, altitude sickness.
Trekking is a sport that primarily uses our lungs, our core, and our lower body. In order to achieve this fitness, there are just two things to work on — your muscle strength and your cardiovascular endurance.
Skiing
Skiing provides numerous benefits for your health, mental well-being, and quality of life. It is the best way to spend time in nature rather than breathing in the fresh alpine air while soaring down fresh corduroy or taking deep turns through a beautiful tree run.
Whether you’re a newbie skier or a professional, the benefits of skiing and snowboarding are immeasurable. In India, the most popular ski destinations include Gulmarg, Uttarakhand, Pahalgam, Manali, Auli, Narkanda and Sikkim. You get some training if you’re not well-versed in the sport.
Some of the key benefits of skiing –
- Strengthens Muscles
- Improves Balance
- Burns Lots of Calories
- Boosts Mental Health
- Increases Longevity
- Help in weight reduction
Like all forms of exercise, skiing helps to maintain good overall health by reducing the risk of diabetes, cardiovascular disease, high blood pressure, and mental health problems. It is a great aerobic workout for your heart, it can improve circulation and infuse the body with fresh oxygen.
Winter Snowboarding
Snowboarding is taking the world by storm. The free-ride style of snowboarding can glide down just about any sort of snow-covered terrain. Although it might look relatively simple, snowboarding requires a high level of practice and skill. Snowboarding provides numerous benefits for your physical and mental health.
- Strengthens Muscles
- Improves coordination and balance
- Cardiovascular health
- Burn calories
- Boost your mood and reduce stress
- Enhance body awareness and coordination
Snowboarding can burn up to 450 calories per hour for a person weighing 75 kg If weight loss is your goal. Of course, it is one of the best outdoor activities. The number of calories burned depends on various factors like speed, weight, and terrain.
Snowboarding is a great way to stay in shape during the winter months. Snowboarding is a great way to boost your mood and reduce stress. The thrill of snowboarding can also release dopamine and create a sense of euphoria along with a positive outlook. Snowboarding can also help improve your posture, and tone your core muscles and stability.
Ice Climbing
Ice climbing is the most adventurous and dangerous winter sport out there. It’s a lot like rock climbing. Ice climbing poses more challenges since the ice has a slippery surface, which can oppose rugged rocks. Climbers must undergo proper training and have enough experience before going on an adventure. You’ll need to equip yourself with a range of special tools—waterproof garments, goggles, boots, mittens, ice screws, wrist loops, hammer attachments, an ice ax, crampons etc
Some of the top reasons to try ice climbing are-
- Strengthens Mind
- Gain Better Esthetic
- Boost Endurance
- improves your social skills
- Improve balance and strength
Ice climbing offers a challenging physical workout. You’ll use almost all your muscles to climb and reach your target. The stronger you are, the more strain your muscles can cope with. It improves your balance and strength. When you reach the advanced levels of climbing, you’ll be moving much faster. This can increase the amount of climbing you can do in a day. It helps to build muscles and strengthen your lungs. It’s also good for your spine and joints. Regular physical activities keep you young and healthy.
Ice Skating
Ice skating is skating on ice as an entertainment, sport, or pastime. Ice skating has many wellness and health benefits, plus it’s lots of fun! Learning how ice skating can help you achieve your fitness goals.
- Stress management
- Improved coordination, balance, and weight management
- Muscle and joint health
- Endurance
- Cardio
Skating works for every muscle group in the body. Gliding requires more synchronized movement of the legs, which is important for joint flexibility. It helps to build the leg and abdominal muscles. Like any workout, skating is great for cardiovascular health as it pumps blood and improves heart rate. It strengthens your muscles and improves joint health and that leads to better balance.
Ice skating will burn up to 200 calories per hour. This helps to lose or maintain weight when combined with a healthy diet. A properly fitted pair of skates is required. You can get rental skates as they can be of high quality, and you’ll be able to try a variety of sizes. Aside from skates, make sure you have a pair of gloves to protect your hands during falls and dress in warm clothing.
Importance of OZiva Protein and Herbs for Winter Activities
OZiva Protein and Herbs combine protein supplements with various herbal ingredients to provide a holistic approach to nutrition. This combination of protein and herbs is designed to offer not just protein but also additional health benefits associated with the included herbs. These benefits of protein and herbs may vary depending on the specific product and its ingredients.
Benefits of Protein and Herbs
Protein and Herbs are one of the best combinations in nutritional supplements that are designed to offer a comprehensive approach to health and wellness. The specific benefits can vary depending on the ingredients used. Here are some general benefits associated with Protein and Herb formulations:
Muscle Support and Recovery:
Protein is crucial for muscle repair and growth. Combining protein with herbs can enhance recovery after exercise, reduce muscle soreness, and promote overall muscle health.
Complete Amino Acid Profile:
Protein from various sources often provides a complete amino acid profile, supporting various bodily functions, including the synthesis of enzymes, hormones, and neurotransmitters.
Herbal Adaptogens for Stress Management:
Some formulations include adaptogenic herbs like ashwagandha or Rhodiola, which may help the body adapt to stress and promote a sense of balance.
Antioxidant Support:
Certain herbs are rich in antioxidants that help combat oxidative stress and reduce inflammation. Antioxidants contribute to overall health and may support recovery after physical activity.
Digestive Health:
Some herbs in Protein and herbs may have digestive benefits, promoting a healthy gut and aiding in nutrient absorption.
Energy and Vitality:
Certain herbs, such as ginseng or maca root, are often associated with increased energy levels and vitality, complementing the protein’s role in supporting overall well-being.
Immune System Support:
Ingredients like echinacea or elderberry may provide immune system support, contributing to better overall health.
Weight Management:
Protein is known for its role in promoting satiety and supporting weight-management goals. The addition of certain herbs may further enhance metabolism and promote a healthy weight.
Hormonal Balance:
Some formulations may include herbs that are believed to support hormonal balance, potentially benefiting women’s health.
Why choose Protein and herbs over other Protein supplements?
OZiva Protein & Herbs supplements typically combine protein sources with herbal ingredients to provide a comprehensive nutritional profile. Whereas other protein supplements focus primarily on delivering protein without additional herbal components. Both types of supplements can be used to support various health and fitness goals, but they may offer different benefits. Let’s compare the two:
Protein & Herbs Supplements:
Key Components:
Combines protein sources (e.g., whey) with herbal ingredients (e.g., turmeric, ashwagandha, ginger).
May include a blend of proteins to provide a diverse amino acid profile.
Potential Benefits:
Supports muscle recovery and repair.
Provides additional nutrients from herbs, offering potential health benefits such as anti-inflammatory effects, stress management, and immune support.
May offer a holistic approach to nutrition.
Usage:
Suitable for those seeking not only protein supplementation but also the potential benefits associated with specific herbs.
No Sugar:
We are adding stevia leaves in place of sugar. There is no other source of added sugar or artificial sweeteners in this product.
Other Protein Supplements:
Key Components:
Primarily focuses on delivering protein with minimal additional ingredients.
Protein sources can include whey, casein, soy, pea, hemp, or a blend of proteins.
Potential Benefits:
Supports muscle protein synthesis, making it beneficial for muscle building and recovery.
Convenient and straightforward source of protein without the additional complexity of herbal ingredients.
Usage:
Ideal for individuals looking to meet increased protein needs, especially after workouts, or for those with specific dietary goals
Sugar:
Other Protein powders contain sugar. Consumption too much of sugar is harmful to internal organs.
General guidelines how to consume OZiva Protein & Herbs for Women
Here are general guidelines for consuming protein supplements that may be applicable:
Serving Size:
Follow the recommended serving size mentioned on the product label. The serving size is typically determined based on your nutritional needs and the concentration of protein in each serving.
Mixing:
Protein & Herbs supplements are often in powder form. Mix the recommended serving of powder with a suitable liquid, such as water, milk, or a plant-based milk alternative. You can use a shaker bottle or a blender for optimal mixing.
Timing:
The timing of protein consumption can vary based on individual preferences and fitness goals. Many people choose to consume protein supplements around their workouts to support muscle recovery. However, you can also use it as a convenient source of protein at other times of the day.
Frequency:
Follow the recommended frequency of consumption as mentioned on the product label. This could be once a day or more, depending on your protein needs and dietary goals.
Additional Ingredients:
Some people prefer to enhance the flavor or nutritional content by adding ingredients like fruits, yogurt, or nut butter when blending their protein shakes. However, this is optional and depends on personal preferences.
Consultation:
If you have any specific dietary concerns, health conditions, or if you are pregnant or nursing, it’s advisable to consult with a healthcare professional before incorporating new supplements into your routine.
Important Considerations:
Individual Needs: The choice of protein and herbs blend depends on individual needs, training goals, and dietary preferences.
Quality of Ingredients: Ensure that the product contains high-quality protein sources and herbal ingredients. Look for products that undergo third-party testing for quality and purity.
Timing of Consumption: Consider when to consume the Protein and Herbs blend based on your training schedule and personal preferences. Some may prefer it as a pre-workout, post-workout, or even as a meal replacement.
Consultation with Professionals: Before incorporating any new supplement into your routine, especially if you have underlying health conditions, it’s advisable to consult with a healthcare professional or a registered dietitian.
Remember that while supplements can support an active lifestyle, they should not replace a well-balanced and varied diet. Whole foods should remain the foundation of your nutrition, and supplements can be used to fill specific gaps or support particular training goals.
Bibliography-
https://www.playkettering.org/health-benefits-ice-skating/
https://www.healthfitnessrevolution.com/top-10-health-benefits-ice-skating/
https://docs.google.com/document/d/1uyKb-bUa1z903bOC2Q9tOo0UM4WQFwczev3AopCl7mI/edit
Last modified: December 18, 2023
