Demystifying Supplements: The 4 Parameters of Weight Loss & Protein

Many women question why weight loss is so difficult, but is weight loss really the problem or weight loss? In this blog, we explore the parameters of weight...

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5 Fun Winter Fitness Activities

The Indian winter is the best time to do fun-filled activities. You can be a hardcore adrenalin person or an adventurous soul looking to explore unknown...

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What is the Best Protein Powder for Men and Women? Let’s Find Out

If you are at least somewhat health-conscious and regularly spend time reading up about what’s good for your body, you would by now have understood that...

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How To Build Healthy Bones With Protein Powders

Since childhood, we’ve been told to drink a glass of milk every day to build healthy bones. Newspapers, advertisements, and even the next-door neighbour...

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How to Choose the Best Protein Powder for Men

Men out there, if you’re reading this, then you’ve chosen to opt for the macronutrient that helps build up your calcium intake, provides you energy and...

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Do Protein Powders Affect Sperm

“Eating protein increases sperm count! Eat more of it, starting today!”“Eating protein can reduce your sperm count, it’s harmful to you!” The...

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Delicious Plant Based Protein Recipes

Plant Protein is a great way for everyone to help meet their daily requirement of Protein. However if you are just getting started then it can be difficult to...

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Anwesha Mukherjee’s reveals the best Post Workout Drink

Meet Anwesha Mukherjee, a working woman from Delhi. Anwesha was not happy with her weight so she began working out at home and got rid of all the excess weight...

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Protein Rich Parathas To Add To Your Diet

Parathas are delicious to eat and are enjoyed by everyone. However they lack protein content since they mostly contain flour, vegetables and potatoes. Here are...

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What Does Saloni Eat In A Day To Lose Weight?

We often get confused by the numerous diets online and whether to follow any particular diet. Whether to go for 3 meals or 6 meals or intermittent fasting?...

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