The best solution to fight untimely hunger is to increase your protein intake.
Learning to make smart food choices is always going to work in your favor. With protein, quality matters over quantity. The best sources of protein are lean meat, nuts and seeds, eggs, beans, seafood and low-fat dairy. You already know that protein is the key nutrient when it comes to feeling satisfied with your meals and weight loss efforts.
Suggested read – Vegetarian Foods High In Protein Content
Read on to get in the know and be sure to pick a few of our suggestions up next time you head to the grocery store.
Beans and Legumes: Beans are loaded with protein, antioxidants, vitamins and minerals that can benefit your muscles. They are slow digestives which can make you feel full for a long time and fuel weight loss.
Tofu: Tofu is among the richest sources of protein in a plant-based diet. The protein content varies with how the soy is prepared. firm tofu (soybean curds) contains about 10 g of protein per ½ cup. People can try tofu, as a meat substitute, in a favorite sandwich or soup. Tofu is also a popular meat substitute in some dishes, such as kung pao chicken and sweet and sour chicken.These soy products also contain good levels of calcium and iron, which makes them healthful substitutes for dairy products.
Lentils: With 18 grams of protein per cooked cup (198 grams), lentils are a great source of protein. The type of fiber found in lentils has been shown to feed the good bacteria in your colon, which can help promote a healthy gut. Lentils may also reduce your chance of heart disease, diabetes, excess body weight, and certain types of cancer
Suggested read – The Ultimate List of 10 High Protein Foods
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Beans: Most types of beans contain about 15 grams of protein p Omega3 and fatty acids er cooked cup (170 grams). They’re also excellent sources of complex carbs, fiber, iron, folate, phosphorus, potassium, manganese, and several beneficial plant compounds. Moreover, several studies show that a diet rich in beans and other legumes can help decrease cholesterol levels, manage blood sugar, lower blood pressure, and even reduce belly fat
Nuts and seeds: Nuts like almonds and cashew are rich in protein. Nuts help you burn more fats and carbs during workouts. Chia seeds and pumpkin seeds are high in protein. Chia seeds are high in Omega3 and fatty acids. Add chia seeds into smoothies, salads, cereals or even deserts. Flax seeds and walnuts may support weight loss. Flax seeds are full of healthy fats and fiber which will help you feel full for a long time, so you eat fewer calories.
Lastly, protein does not make you bulky. It will help you control your appetite and help in fat loss. So get more protein on your plate!
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If you want a detailed nutrition consultation, drop us a mail at email@example.com or call us on 9769298556 and our experts will help you with your fitness goal
Last modified: June 24, 2017