There is a wide range of protein powders available in the market for selection. From animal sources there is whey, casein and from plant sources there is pea, soy and rice. Protein powder provides you with good amount of protein and there different flavors of protein powders available for different tastes buds.
Protein is the essential macronutrient in the diet important for metabolic and physiological processes in the body. Adding protein to your diet adds several benefits like, losing weight improving fitness goals or consuming a healthy meal.
Find out the benefits of protein supplements below:
Protein for weight loss
People on weight loss generally go for a high carb, low fat and low protein diet. Whereas a high protein diet should be chosen as it is the most filling macronutrient.
Adding more protein to your diet will increase your metabolism and fat burning process along with exercises. There are protein supplements that are high in protein, low fat, carbohydrate and lactose intolerant.
Protein shakes are an easy way to take in more protein. Also increasing protein in the diet can help suppress appetite and keep you fuller for a long time.
Suggested Read: How Protein & Herb is the best protein powder for Women
Protein for Toned Muscle
A lot of women have a misconception that adding protein in the diet will create big bulky muscles. But the fact is, a woman’s body cannot produce the same level of growth and testosterone hormones like men to build big bulky muscles. Having a high protein snack post workout will help the muscle to repair and grow. As a result, protein helps in toning of the muscles along with good exercises.
It is difficult to hit the gym with busy work life, but easy to go protein shakes provides with required amount of protein in your diet.
Protein for Recovery
Proteins, building blocks of muscles are made up of essential amino acids. Branched chain amino acids are an important ingredient in post workout formulas. BCAA helps in muscle repair. Adequate nutrition is require to recover from workouts and competitions. Your body absorbs whey faster than casein and stimulates protein synthesis for muscles to repair and rebuilding.
OZiva Protein & Herbs is one of the first protein products in the country which is high in protein containing class A whey protein isolates, offers 22 gm of protein per serving. What makes it special is the addition of Ayurvedic herbs to the product. A bunch of effective ayurvedic herbs that are specific to women like shatavri, tulsi and green tea extract.
Protein for Meal Replacement
If you don’t have time to put in an extra effort to make a meal healthier that’s where your protein shakes comes in. However you should not miss your meal if you are losing weight or trying to improve your fitness or consume a healthy balanced diet.
OZiva Nutrition Meal shake makes you feel energetic, lose weight and improves metabolism. It has Ayuverdic herbs like Shatavari for women which will keep your protein consumption high.
Consuming more protein can not only help to lose weight , it also makes you feel fuller for longer time and increases fat burning process.
Add OZIVA Protein & Herbs Shake to Your Diet if your diet is lacking in proteins.