The next time your nutritionist or doctor suggests you take a multivitamin tablet daily, you might have questions. Such as “Why do I need it?”, “Do I have to take it even if I didn’t workout today?”, or “Why should I have medicine every day even if I am not sick or unwell?”
OZiva suggests you get out of the mindset of seeing multivitamin tablets as medicine and start seeing them as clean, plant-based wellness to your diet which helps you live the lifestyle you want. In this blog, we elaborate on what multivitamin tablets are, the top 5 health benefits of taking a multivitamin tablet daily, and when to take multivitamin tablets for the best results.
What a Multivitamin Tablet Can Mean to Men and Women Daily
Today, increasing numbers of men and women are sharing the burden of work and stress at home. In this focus on joint careers and lifestyles, they might miss out on a healthy, nutritious and balanced diet. For example, they might miss breakfast to reach the office on time or eat junk food as there is no time to cook. As a result of a diet imbalance, vitamin and mineral deficiencies can enter lifestyles. This can be especially true for vegetarians and vegans, or people with previous health problems such as PCOS, diabetes, or cholesterol.
Even if men and women are able to make time to buy vegetables and cook, there is no guarantee that these vegetables can provide requisite nutrients. Due to food adulteration problems, artificial colouring and preservatives, vegetables might not end up fresh. People might only eat the vegetables 2-3 days later, fry them and eat only leftovers.
Throughout all this, a multivitamin tablet can provide the necessary nutrients to let the body stay healthy, energetic, vital and stress-free.
The Top 5 Health Benefits of Taking a Multivitamin Tablet
A Multivitamin Tablet Can Provide Immunity
Taking a multivitamin tablet with the right combination of vitamins and minerals can boost immunity. In an environment with plenty of sun damage, dust and pollution (as well as more and more diseases), immunity is an essential currency. This means that you could build up resistance against both major and minor illnesses. Vitamin A, Vitamin B-Complex, Vitamin C, Vitamin D and Vitamin E and minerals like Zinc build up the body’s responses against harmful pathogens. Taking a multivitamin tablet daily can help you build up immunity within 3-6 months.
Get Daily Stamina and Energy with a Multivitamin Tablet
Energy and stamina are important to get through the day with the same level of focus that you had in the beginning. Whether you are working or on vacation, you cannot enjoy it to the fullest and give your best without energy and stamina.
Some of the best multivitamin tablets on the market (such as OZiva Daily Men’s Multivitamin Tablets and OZiva Daily Women’s Multivitamin Tablets) contain Ayurvedic Herbs for extra benefits. Herbs like Shatavari, Ashwagandha, Brahmi, Hadjod, Safed Mulsi and Valerian Root help increase daily stamina and energy levels in men and women.
Manage Stress Easily
A multivitamin tablet can be extremely useful for men and women to manage their stress levels daily. You can cope much better with a board meeting or managing your home budget if you keep a calm mind and your body’s health reflects that. Some of the best multivitamin tablets have plant-based compounds that help manage inflammation and regulate oxidative stress.
OZiva’s Daily Women’s Multi also consists of amino acids like methionine and arginine which regulate inflammation & oxidative stress of the female body and help you to keep your stress level low throughout the day. OZiva Daily Men’s Multi contains Inositol, which is highly effective in combating anxiety and body’s sensitivity to insulin.
Keep Your Mood High with a Multivitamin Tablet
A happy and well-rested person is one who gets sufficient sleep (around 7-8 hours a night) and feels cheerful throughout the day as well. In a complicated environment, taking a multivitamin tablet daily can help keep the mood high. OZiva Daily Men’s Multi contains vitamins and minerals that help improve sleep and also provides upliftment as it supports the production of Serotonin in the body.
Serotonin is a hormone that automatically uplifts mood. It can occur naturally due to exercise as well, but in the absence of a workout schedule, a multivitamin tablet can provide it for you.
Can improve brain, nerve and eye health
A multivitamin tablet contains minerals that lead to improved development of the overall body, but especially brain, nerve and eye health. Brain and nervous system health is necessary for day-to-day tasks and better eye health improves your quality of life in general.
OZiva Daily Men’s Multi contains special ingredients like Tryptophan and Choline which promote better brain function, focus, concentration and a healthier nervous function, enabling the body to perform better. OZiva Daily Women’s Multi helps promote better eye health with ingredients like Lutein-Zeaxanthin Complex, Folic Acid and Calcium.
When Is the Best Time to Take a Multivitamin Tablet?
One multivitamin tablet a day is more than enough. Consume your multivitamin tablet one hour post any meal (though lunch is preferred for better effects). Consume your multivitamin tablet for at least 3-6 months for regular, consistent results.
Along with your multivitamin tablet, also consume a healthy, balanced diet and try to get at least 30 minutes of exercise every day. But even if you do not, multivitamin tablets usually have the same results, so do not worry.
OZiva Daily Men’s Multi and OZiva Daily Women’s Multi are multivitamin tablets for men and multivitamin tablets for women that are soy-free, gluten-free, and do not contain any added sugar, artificial sweeteners or preservatives. Unlike other market products, they serve as a complete source of daily nutrients (containing 100% RDA of 21 vitamins & minerals).
Take them daily and see the results! Read more on our multivitamin series here.