Did you know that multivitamins actually play a vital role in helping women manage symptoms of PCOS? Did you also know that taking a multivitamin tablet regularly may help reduce the risk of cancer and cardiovascular risks? While other ones may actually improve your brain function?
Multivitamin tablets can have great results for your body. In this blog, we will outline 5 of the lesser known benefits and results of multivitamin tablets that will likely surprise you. Some of these results are more beneficial for men, while others are more beneficial for women. If after reading this, you want to get clean, plant-based multivitamin
Multivitamin Tablets that Help with PCOS
They say that PCOS cannot be cured, but it can be managed. Vitamin D actually has an important role to play in PCOS management. Its deficiency can help make PCOS symptoms worse. PCOS often causes irregular periods. Having a regular menstrual cycle is often one of the reasons for conception. Studies have shown that Vitamin D plays a role in egg development in both animals and humans, which can be helpful for fertility.
PCOS is also associated with higher risk of metabolic syndrome. Metabolic syndrome actually affects around 33% of women with PCOS. This actually refers to a group of conditions that give you a higher risk of heart disease and Type 2 diabetes. Vitamin D in your multivitamin tablet can actually help you prevent insulin resistance. That is a condition where your body cannot regulate blood sugar. Another study showed that women who took Vitamin D for eight weeks witnessed an increase in insulin resistance, cholesterol and triglycerides.
So choose a multivitamin tablet that contains Vitamin D to help you manage PCOS!
Multivitamins to help reduce risks of cancer
Many recent studies have suggested that taking a multivitamin tablet daily for a period of around 3-6 months can help reduce the risks of getting all types of cancer (such as breast cancer, lung cancer or liver cancer).
These results have been seen in studies from the New York Times and Forbes, where multivitamins have been shown to reduce risk of cancer by up to 8% in men. However, the results in women have yet to be seen. A multivitamin tablet might not help with individual cancer risks, but can cumulatively have an effect by reducing the risk of contracting cancer overall for men. However, women should wait for conclusive results from the studies before taking multivitamin tablets for men.
Multivitamin Tablet to Help Improve Brain Function
B-Vitamins (such as B6, B12, and B9, also known as Folic Acid) all play an important role in brain health. Each one has a different effect on the brain. Vitamin B1 helps the brain and nerves communicate better. Vitamin B9 (also known as Folic Acid) helps preserve the overall health of the brain, and helps boost mood in the process to boot.
Vitamin B12 helps maintain nerve and blood health. Better nerve health leads to better functioning of the nerves. Since the nerves are connected to the brain and help execute various brain functions, good nerve health fires the brain to work better as well.
These B-Vitamins help boost the overall production of neurotransmitters. Neurotransmitters are brain chemicals that help deliver messages between the brain and body consistently. Overall, if you take a multivitamin tablet containing perfect proportions of B-Vitamins, you can expect better brain function. “Brain function” includes not just the health of the brain, but also an improvement in focus, concentration and mood control. Some multivitamin tablets can also lead to better cognitive function (such as memory and problem-solving skills). However, make sure you check with your doctor to confirm the connection between your multivitamin tablet and brain health.
Better Eye Health with Multivitamins such as Vitamin A
Vitamin A is popularly known as the eye vitamin due to its numerous benefits for the health of your eyes. Vitamin A in your multivitamin tablet helps to improve eyesight and help reduce any age-related degeneration that may cause permanent damage or blindness in your eyes.
Vitamin E is a potent antioxidant that provides protection to your eyes from damage by free radicals. Some studies also suggest that Vitamin E can help prevent age-related cataracts and glaucoma. Lutein and Zeaxanthin are a group of compounds that also contribute to eye health. Both of these carotenoids can be found in the retina of your eyes. When you work on screens for the majority of the day and use screens for entertainment as well, then you are at risk of being damaged by blue light. These plant compounds help filter the blue light, protecting your eyes from becoming weak.
Keeping your heart healthy with multivitamin tablet
The heart is the most vital organ in the body and keeping it healthy with a multivitamin tablet would be useful. For heart health, diet and exercise play a very important role. However, certain minerals and vitamins play a role too.
Magnesium can help lower blood pressure by up to 12 points, lower the risk of heart attacks, and to improve insulin resistance as well. Vitamin B9 or Folic Acid has also been shown to reduce the risk of heart attack. Folate is best consumed in vegetables, beans and citrus fruits, but taking supplements for Folic Acid can be useful as well to bump up the levels.
Ensure that your multivitamin tablet includes Magnesium and Vitamin B9 for a healthy and well-functioning heart that aids your lifestyle.
OZiva Daily Men’s Multi and OZiva Daily Women’s Multi contain the above mentioned vitamins and minerals for men and women. These multivitamin tablets are clean and plant-based and contain 100% RDA of 23 vitamins and minerals. They have numerous benefits. Taking 1 tablet 1 hour post-meal for around 3-6 months will bring all these results to the body. They are also fortified with additional Ayurvedic herbs and compounds such as Choline and Akarkara for additional results as well. Take these multivitamin tablets safely in long-term consumption and sit back and see the results.