A well-balanced diet is the key to healthy and glowing skin. Where a healthy diet increases stamina and longevity, an unhealthy one leads to an array of health ailments. From weight gain to damaging organs to lowering down metabolism and beyond, unhealthy food habits even cause premature skin aging. Which is why we need to focus on how we eat to get radiant, glowing skin.
What are the 8 best foods that act as skin vitamins for your skin to achieve glowing skin?
If you want to achieve glowing skin while keeping your body healthy, here are 8 foods that you need to make best friends with:
Carrots
Packed with beta-carotene, antioxidants, and vitamin A, carrots are a powerhouse of nutrients. Carrots have been counted among the best anti-aging foods since time immemorial. From promoting nail growth to healthy hair, from combating diseases to offering glowing skin, this superfood is worth integrating into your everyday diet.
Papaya
Apart from all its other health benefits, papaya is loaded with vitamins good for skin and active enzymes. It helps the skin combat inflammation while minimizing blemishes. The presence of vitamin C gives it collagen-strengthening properties, making it a superfood to achieve glowing skin.
Nuts
Rich in Omega 3 and copper, nuts enhance skin elasticity, helping it maintain a smooth texture. Nuts like walnuts are super rich in Omega-3 fatty acids. Since walnuts boost the level of vitamin B, they help keep wrinkles and fine lines at bay. Loaded with vitamin E, almonds keep skin hydrated while preventing dark spots and acne. The presence of zinc enables cashews to boost skin immunity against inflammation. Rich in antioxidants, pistachios help in keeping acne at bay while leaving the skin glowing and supple.
Berries
Adding berries to your smoothies and oatmeal can help you get rid of radicals. Loaded with vitamins good for skin, they regulate blood flow, thereby leaving your skin glowing and super healthy.
Low-fat dairy
Never underestimate the significance of low-fat dairy products. Skimmed milk is reckoned to be one of the best sources of Vitamin D and calcium. This is indeed the combination that plays a pivotal role in promoting hair growth and strengthening nails. Not fond of milk? No worries. Let cheese and low-fat yogurt deliver you the much-required calcium boost, thereby helping you get not just glowing skin but also fabulous hair and nails.
Oatmeal
Oatmeal may not score best when it comes to satiating taste buds, but you will certainly not focus much on taste after learning its multitude of benefits. A bowl of oatmeal, especially in the morning, imparts you instant energy while filling your stomach. Packed with Vitamin B, Zinc, and Copper, a bowl of oatmeal helps you combat inflammation while killing acne-borne bacteria, thereby leaving your skin ultra radiant.
Beans
Reckoned as the magical fruit, the more beans you eat, the healthier your skin quality becomes. Enriched with biotin, zinc and protein, beans help you combat biotin deficiencies, thereby imparting glowing skin and shiny hair.
Avocado
Loaded with monounsaturated fatty acids and vitamins, avocado is one of the best anti-aging skin superfoods. It reduces premature aging triggered by ultraviolet radiation, thereby leaving the skin ultra-smooth and glowing.
Are you getting enough vitamins, proteins, and other nutrients from food?
Despite knowing the benefits of superfoods, it is difficult to consistently integrate them into your diet. If you are not getting the required nutrients, it is time to consider opting for dietary supplements.
Takeaway
Integrating all the superfoods into one’s diet is quite difficult in today’s hectic lifestyle. This is where dietary supplements come into the picture. You can try out OZiva Skin Vitamins (With Hyaluronic Acid and Grape Seed Extract) and OZiva Plant Based Bettr.C+ (With Plant-Based Vitamin C, Elderberry & Echinacea) to fill the nutritional gap. These products boost the nutrient density of everyday diet to ensure that you are taking the nutrition that your body needs.
Last modified: October 20, 2023
