Nutrition Products Women's Health

Do Women Need Protein?

Protein is one of the essential components of a balanced diet. Composed of amino acids, they are mainly categorised into two: Essential and Non-essential. Essential AAs are those which are not produced by the body and hence, must be taken from outside. Thousands of unique proteins are formed with different combinations from a handful of amino acids. In short, Amino acids are the building blocks of the body.

Is Protein Crucial For Women?

Though protein powders are marketed in such a way that it was never seen as the requirement of the body but the requirement of a specific gender, and despite performing various functions, it is remembered only for growth & maintenance of tissues. While the reality is, protein is equally important for both men and women, and it is not specific to genders. Of course, the amount may vary for them depending on the goal and their bodily requirements. But, this does not make it more important for the one and less important to the other.

Hence, it is no longer an option whether women should take it or not.

What Does Protein Do?

Protein performs the following functions:

Growth & Maintenance of tissues

Maintenance of pH in blood and bodily fluids

Catalytic action of enzymes in biochemical reactions

Act as messengers in the body

Provides strength, elasticity and maintains the structure of the body

Boosts immune health by forming antibodies

Transports and stores vitamins & minerals

The right amount of protein is crucial to maintaining good health as protein helps in performing important bodily functions listed above. As we have already seen, protein is the essential requirement of the body. If you have goals like muscle building and strength training other than just getting your daily recommended dietary allowance (RDA), you need to read a bit before purchasing.

What’s Right For Your Goals?

For women who are constantly worried about their falling hair, dull skin, and disturbed hormonal balance and looking for ways to get a solution to their constant struggle of staying healthy, OZiva Protein & Herbs for Women is the best protein powder for women as it helps to balance female hormones with the added benefits of Ayurvedic herbs like Shatavari, Guduchi, Flax Seeds, Green Tea, Curcumin, Tulsi, and Cinnamon. It also contains essential multivitamins and minerals, which are important for hair and skin health.

Women who count calories every time they eat something because getting a low calorie, high protein meal without falling short of nutrients or minerals is their everyday win. Therefore, OZiva Nutritional Meal for Women is just an excellent protein powder for women. It provides a regular meal containing not just 18g protein but also 6.4g dietary fibre along with essential multivitamins and minerals, making it a low calorie and high protein nutritional meal improving metabolism and boosting immunity with ayurvedic herbs like Brahmi, Ginseng, and Shatavari.

Yes! Women Need Protein

Women’s protein needs have found their way through a lot of conflicting information, which has led to many women making informed decisions about the best protein powders for them. While there are plenty of tailored protein powders, ayurvedic herbs we discussed above must always check ingredients in any protein powders as they provide you with additional benefits like improved metabolism and enhanced immunity.