Ageing is the physiological change that an individual experiences during their lifespan. In each decade in our lives, the signs of ageing are different. It is important to watch out for them and recognise them.
Our cells do not last forever. Their structures and functions decline with time. While ageing might seem a little scary, it’s an inevitable part of life.
But what actually causes ageing, and, can it be slowed down? Here’s everything you need to educate yourself on this front!
Major Reasons For Skin Ageing
Skin ageing can occur due to several reasons, some of which include:
Alcohol is a natural diuretic. The more you consume alcohol, the more dehydrated you become. Your body needs healthy fluids (water), to carry out normal body processes. A decline in the water content will have adverse effects on the skin, resulting in premature ageing. Thus, it’s crucial to limit alcohol consumption. Once you’re able to do this, the moisture content in the body and the skin texture will improve.
The rise of sugar levels in the body is an important factor behind ageing. Glycation is the chemical bonding of a sugar molecule with a protein or lipid molecule – without enzymatic limitations. In simpler words, it induces proteins of the skin cells to lose their proper functioning. Hence, it speeds up the skin-ageing process. Glycation appears when leftover bodily glucose molecules bind with the skin’s collagen and elastin fibres. To get rid of these conditions, make sure your body produces optimum collagen fibres. You may use Oziva Collagen Builder to replenish the collagen levels in your body. It builds 10X collagen.
3. Regular exposure to sunlight
The sun is carcinogenic and fatal to the skin (if exposed for a longer duration). Repeated exposure to ultraviolet rays can lead your skin to age faster. Scientifically speaking, overexposure to UV rays breaks down the collagen protein. Also, it weakens the production of new collagen. This causes premature skin ageing, skin cancer, and many more health issues. To uphold the natural glow of your skin, you may try out the OZiva Youth Elixir Serum. Procured with plant-based nutritive components, the Oziva Youth Elixir Serum, once applied, can improve the state of the skin for a youthful glow.
4. Lack of Sleep
Lack of sleep reduces the tissue healing cycle. Hence, it restricts the body’s cells to recover from illnesses caused by everyday chemicals and pollutants. Precisely speaking, less sleep quickens the skin ageing process. Thus, creating a negative effect on the skin. This, in turn, results in reduced skin elasticity, uneven pigmentation, wrinkles, dark spots, inflammation, under-eye puffiness, and so on. Hence, it’s advisable to get a proper 8 hours of sleep – to avoid premature ageing.
What’s The Science Behind Skin Ageing?
Skin ageing is primarily caused due to the disturbance of the protein levels present in the skin cells. Some of the most common signs of ageing are wrinkles, sagging skin, gaunt hands, grey hair, and sunspots.
Ageing, however, can be defined into two categories – intrinsic ageing and extrinsic ageing. Intrinsic ageing is the natural way of ageing – the genetically predetermined process that occurs naturally. Whereas extrinsic ageing occurs due to numerous outside factors, such as stress levels, alcohol consumption, smoking habits, sleep deprivation, and others.
Signs of Skin Ageing Prematurely
Signs of ageing cannot be the same for all skin types. Prematurely ageing signs may differ from person to person, depending on the thickness of their skin. Considering all the likelihoods, there are a total of four major signs of ageing, which include:
Sunspots, age spots, or liver spots are one of the most prominently visible signs of ageing. Repeated exposure to the UV rays may result in the formation of sunspots.
2. Dry or itchy skin:
As you age, the skin starts to lose moisture content and dehydrates easily. Thus, the skin becomes dry or flaky. It is mainly observed once you enter your 30s. To help retain the moisture content in your skin, try out the OZiva Youth Elixir Serum.
3. Wrinkles or sagging:
During premature ageing, the production of collagen decreases, resulting in weaker elastin bonds. Thus, with less collagen in the skin, there are good chances of visible wrinkles and sagging to appear.
4. Gaunt skin:
The thinning down of the top-most layer of the skin is known as gaunt skin. This makes the skin look extra veiny and thin.
Importance of Collagen in the Body
Collagen is a fibrous protein that enriches the joints and furnishes better skin elasticity. It has some significant importance, which is responsible for a lot of health benefits. Below are a few.
1. Stronger Bones
As you grow older, your bones begin to lose the natural proteins present in them, resulting in weaker bones. However, collagen supplements can make your bones stronger. Try out the OZiva Collagen Builder for proper growth and nutrition of the skin cells!
2. Skin Elasticity
Collagen is the fibrous protein present in the body, which improves the water content of the skin. Moreover, it helps lessen the formation of wrinkles and early signs of ageing.
3. Thicker Hair
Being a fibrous connective tissue, collagen bestows the utmost nourishment to hair, resulting in thicker and lengthy hair. Furthermore, people with good levels of collagen in the body experience sufficient improvements in the thickness of hair, scalp content, and volume.
4. Increased Muscle Mass
A blend of collagen peptide supplements and strength activity could potentially enhance the muscle mass and strength of the body.
The cells in our body go through quite a lot of changes throughout our lifetime. Genetic, environmental, and physiological factors affect our cells – and put them at risk of considerable damage. While ageing cannot be reversed, it can definitely be slowed down. If you take ample care of your skin, maintain the moisture content, and take health supplements, you can delay the skin ageing process.