Vitamins

Weight Loss & Management • Women's Health

January 17, 2024  |   Written by Janani Suri

Science-Backed Weight Loss Regime from a Nutritionist: A Comprehensive Guide

Embarking on a weight loss journey can be a challenging yet transformative experience. With an overwhelming amount of information available, it’s...

Read More →

Untitled design (7) (1)

Be Bettr with OZiva • Recipes

January 15, 2024  |   Written by Janani Suri

Can Healthy Food Be Tasty? 3 Recipes That Prove It!

The age-old misconception that healthy food is synonymous with bland and tasteless meals has long plagued the minds of those aspiring to adopt a more...

Read More →

close-up-brunette-half-naked-woman-with-perfect-skin-nude-make-up-holds-avocado-isolated-beige-pastel-wall

Skin & Hair Health • Skin Nutrition

December 26, 2023  |   Written by Janani Suri

Feed & Nourish your Skin this Winter with these Tips! 

Our skin plays a major role in protecting our body hence it is more important and quite talked through about how to maintain good skin care . But what exactly...

Read More →

winter

Fitness & Workouts • Women's Health

December 18, 2023  |   Written by Janani Suri

5 Fun Winter Fitness Activities

The Indian winter is the best time to do fun-filled activities. You can be a hardcore adrenalin person or an adventurous soul looking to explore unknown...

Read More →

Vitamins

General & Mental Wellness • Vitamins & Minerals

December 16, 2023  |   Written by Janani Suri

6 Essential Vitamins You Are Not Getting Enough of (And You Really Should)

Are you feeling low in energy, seeing a lot of hair loss, or experiencing fatigue and coldness all the time? It could be the result of your diet – or...

Read More →

what-is-PCOS

PCOS Care • Women's Health

December 12, 2023  |   Written by Janani Suri

PCOS vs. PCOD: Key Differences & How to Manage!

PCOS or polycystic ovarian syndrome, is a disorder that affects women’s ovaries, the reproductive organs that generate progesterone and estrogen hormones...

Read More →

pigmentation

Hair Nutrition • Skin & Hair Health

December 11, 2023  |   Written by Janani Suri

5 Ways to Manage Hair Fall in Winter

It’s now winter! Are you seeing signs such as itchy and dry scalp, hair fall, hair breakage and damage, dry hair and dandruff? Don’t worry at all,...

Read More →

veg-food

Be Bettr with OZiva • Recipes

December 6, 2023  |   Written by Janani Suri

4 Indian Plant Protein Lunch Recipes

Are you a vegetarian or a vegan looking for high-protein lunch options with plant protein or vegan protein? Do you want to try plant protein for health...

Read More →

Vitamins

General & Mental Wellness • Vitamins & Minerals

November 14, 2023  |   Written by Janani Suri

Should I take a Daily Multivitamin? The 5-Minute Test to Tell You!

Vitamins and minerals – add them to the list of things that we know we need every day, but don’t always get to. Also, add the question of taking...

Read More →

biotin for hair growth

Hair Care • Skin & Hair Health

November 13, 2023  |   Written by Janani Suri

Biotin Unraveled: Your Comprehensive 2023 Guide

Hello there, fellow hair enthusiasts! If you’ve been on the quest for gorgeous hair, glowing skin, and strong nails, you’ve probably heard the buzz...

Read More →

Close Search Window
↑
Close

Trending Articles

Categories