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Sugar Vs Sucralose Vs Stevia: What Is The Difference?

Stevia and Sucralose both serve as sweeteners that can be added to food products. Stevia is extracted from stevia rebaudiana ,  a member of the chrysanthemum...

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General Category

#MythBuster: Does Protein Elevate Your Uric Acid?

Proteins have a significant impact on the production of nitrogen oxide. Whey proteins which are milk proteins are also nitrogen based. After the digestion...

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How to Take Whey Protein: Milk or Water?

If you are beginning your workout journey, or if you’ve realised that your diet could use more protein, one of the options you’re likely to consider is to...

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Whey Protein: Concentrate vs. Isolate vs. Hydrolyzed- Which One Is Best?

When we talk about whey, we are referring to protein made of different components like beta lactoglobulin, alpha lactalbumin, lactoferrin, Immunoglobulins,...

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How to Reduce Breast Size in 7 Days

If you come across anyone who promises you reduction of breast size in 7 days, please be aware that they are lying. Unless they are suggesting a surgical...

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Five Benefits of Ashwagandha for Men

Ashwagandha (Withania Somnifera) is one of the ancient Indian herbs that have been in traditional use since ages. Ashwagandha is known to impart a healing...

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