A well-balanced diet is the key to healthy and glowing skin. Where a healthy diet increases stamina and longevity, an unhealthy one leads to an array of health...
Meeting everyday protein requirements can be quite challenging, especially for vegetarians, but these 5 indian salad recipes will help you meet your daily...
Inadequate sperm quality and production are one of the most common male health issues these days owing to an increase in pollutants, higher intake of toxins,...
Listening about new diets trending day in and day out especially when you are trying to lose weight can be quite unnerving. That is why it is best suited to...
When it comes to peanuts or peanut butter, both have always been a favourite among consumers! Although peanuts have always been our favourite snack, what do we...
If you recall correctly, before low fat or skimmed versions of milk hit the markets, dairy was considered a bad choice of food especially if you were thinking...
Tulsi and green tea are two of the most commonly used herbal resources that are used widely for several reasons ranging from weight management to mental health...
Egg whites have managed to find their ways into our menus for over good amount of time now, however, how do we know if it is for the best? How do we know that...
For an unprecedentedly long while, whey protein has been ruling the fitness and nutrition world when it comes to protein powder choices. However, the...
A meal replacement shake (MRS) is an excellent way to get optimum nutrition while also keeping a close tab on your total calorie control. An MRS being low in...
