June 22, 2017 | Written by Janani Suri
For a woman to be attractive and beautiful, breast size has an important role. Many women have desire to look attractive but there are a few who suffer from the issue of a bigger size.
And because of this, they often end up complaining of pain in shoulders, neck or back. Apart from these issues, sometimes it is very uncomfortable to move in social circle, or find a well fitting dress. They even might have to face some awkward looks from people.
Growth of breast depends on many factors like change in hormones like estrogen,certain phases like pregnancy and breastfeeding, or rapid weight gain which may be due to bad lifestyle choices or food habits. Sometimes the cause roots back to heredity and genes, or could be a result of some medicines and drugs therapy.
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There are various ways, such as the use of OTC drugs, cosmetic surgery, etc., which promise to give you the desired result of reducing your breast size, but here we cannot rule out the side effects of these methods. So keeping in view of these things, it is always wise to go for naturally workable and basic methods, such as exercises, diet, etc., to maintain a healthy weight status as well as an appropriate appearance.
The best way is to reduce the body fat percentage. Now, you must be wondering how body fat reduction can help one in reducing their breast size – this will be taken care of when you know that your breast consists of mainly fat tissue and reduction in body fat will result in size reduction as well.
Let’s see how you can reduce it with the help of some exercises . Exercising is always good and makes your body firm and devoid of flab. You must be aware that there are various chest exercises which help you get a firmer a better toned bust. You can do following exercises along with some cardio activities like jogging, running, cycling, swimming to work on your chest muscles.
Push Ups – Keep your Arms shoulder width apart and bend your elbows and go down, you can do it standing against the wall to begin with. This works on your chest muscles and fat on upper body. Do 10-15 repetitions.
Chest Press -Use a 1-2 kg dumbell or 1 lit. water bottle and lie down on the floor and push your elbows up and squeeze your chest muscles this also helps to work on excess fat around chest area. Do 10-15 repetitions.
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Chest open jacks -A dynamic cardio exercise like chest open jacks are very effective in working on chest muscles and cardio activity help in fat reduction. Do 2-3 mins of this with increasing intensity.
Dual Arm Fly -Another very effective Free weight exercise you can do is Dual Arm Fly, Hold Weights in both the hands and perform the fly movement. This effectively works on upper chest and helps in reducing excess fat.
Along with this, it is important to take care of the diet as well – eating healthy and balanced food, and avoiding crash diet as it may lead to weakness since you will have taken up an exercise plan and will need to have a balanced diet to help your body replenish the energy stores efficiently.
Focus on low to medium-impact cardio workouts since most women who have very large busts simply cannot do high-impact exercises like running. Do low-impact cardio exercises on equipment like working on a stationary bike, treadmill or elliptical trainer combined with body weight strength training or free weights for 30 minutes, at least 5 days a week.
Include foods like Ginger, Flax Seeds, Green Tea, Fenugreek and high protein foods like nuts, soya or eggs in your diet, which aid in burning excess fat from your body, by way of enhancing the body’s metabolism.