June 22, 2017 | Written by OZiva
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What is HIIT and How it works?
HIIT is the latest form of interval training where you do a short intervals of max intensity exercise with short breaks in between doing medium to low intensity recovery moves.
It pushes you to hit the roof doing aerobic exercises. It offers you many advantages that steady state cardio exercises can’t provide. With HIIT you are training in both aerobic and anaerobic conditions. Anaerobic system means giving all out efforts like pushing your limits to make it up the hill, sprint last few meters of distance in the race. Here your muscles are working in low supply of oxygen. It is fueled by energy stored in your muscles through the process called glycolysis. It is the method by which glycogen is broken down into glucose also known as Sugar and in converted into energy.
Top 3 Benefits of HIIT
- Builds and Maintains Muscle Mass
HIIT helps to preserve hard earned muscles and weight loss majorly comes from the fat storage. Now who doesn’t like that?
- Burn more Calories and Fat faster
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This generally comes Afterburn Effect. The scientific term is EPOC – Excess Post exercise Oxygen Consumption. Burning calories only during your workout is old school, How about burning more calories up to 48 hrs even while you are resting. Yes, That’s what EPOC does. It makes your metabolism work harder after you have completed exercise routine.
- No Equipment required
Can be done anywhere.
You don’t need any equipments or machine or even travel and go to gym. It’s simple you just need little motivation and mother earth.
So what are you waiting for?? Give HIIT a try today and change your life.
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