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Top 10 Natural Foods For Your Period

Foods for PCOS and Periods If you have PCOS, eating right can help you in many ways. Read on to learn what should be a part of a PCOS diet plan. Irregular...

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Written byOZiva

What Does Saloni Eat In A Day To Lose Weight?

We often get confused by the numerous diets online and whether to follow any particular diet. Whether to go for 3 meals or 6 meals or intermittent fasting?...

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Written byOZiva

Powerful Ayurvedic Herbs That Help You Lose Weight Fast

The introduction of humans to a compacted, effective plant based solution- the mighty fat burner- has been a boon. To be using fat burner, you don’t need to...

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Written byOZiva

Important Reasons to Use a Gainer for Your Weighty Issues

The first thing you need to understand when you gain weight is that you’re either gaining muscle or you’re gaining fat. So the healthiest way to...

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Written byOZiva

Major Post-Workout Errors and How to Fix Them

While we try to usher in as many calories in the name of a good quality, heavy-duty post workout option, what we possibly fail to understand is that we are...

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Written byOZiva

How Much Protein Do You Need After Your Workout

So, you have been working out on a regular basis, taking in a decent amount of fiber and making sure that you are maintaining a clean diet plan throughout your...

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Written byOZiva

The Ultimate Guide to Your Keto Meal Planning

A ketogenic diet is a very lowcarb and protein and a high fat diet that is known to help burn down fat. It has faced several debates over potential benefits...

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Written byOZiva

Why Water is An Important Part of Your Diet Plan

One of the most important things you can do to ensure a successful fitness plan is to drink enough water. You need to look no further than your own kitchen....

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Written byOZiva

Four Interesting Ways to Use Flaxseeds in Your Diet

From several health conscious fads like juice cleanses to shake/ smoothie diets- the health world has witnessed several health food trends that have come and...

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Written byOZiva

What’s Better For Weight Loss: Green Tea Or Green Coffee?

When it comes to cutting flab, there is no other combination better and workable than a regular, consistent workout and a healthy diet both with the right kind...

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