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Powerful Ayurvedic Herbs That Help You Lose Weight Fast

The introduction of humans to a compacted, effective plant based solution- the mighty fat burner- has been a boon. To be using fat burner, you don’t need to...

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What’s Better For Weight Loss: Green Tea Or Green Coffee?

When it comes to cutting flab, there is no other combination better and workable than a regular, consistent workout and a healthy diet both with the right kind...

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Weight Gain vs.Fat Gain: Know the Difference

If you are on a weight goal oriented plan and notice yourself gaining a few kilos recently-it is important to know where your body is getting the weight from!...

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The Ultimate List of 10 High Protein Foods

There have been several occasions and plenty of references made to the wonder-macro: Protein! One important reason you need this generous macronutrient is to...

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Everything That Women Need To Know About Protein

We’ve told you, time and again, the numerous benefits of Protein. And the fact that our diets lack more than 50% of the essential macronutrient stems from...

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Can’t Avoid Alcohol? A Better Guide to Lose Weight Just For You

For most, weekend identifies with a more laid-back approach towards workouts and diet with cheat meals and a good splurge on alcohol-at times in excess. You...

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Three Must Have Foods to Boost up Your Metabolism

Many would blame their genes for that additional fat adage to their bellies or the sluggish metabolic rate. And there are some who are stuck with their weight...

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3 Ways Working the Night Shift Affects Your Fitness Level

People who work in shifts and serve up to 3 or more night shifts a month are 60% more likely to be at risk of Type 2 diabetes as compared to those who work...

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Easy Guide to Choosing Complementary Proteins!

Proteins cater to a wide variety of functions in the body- right from being the building blocks for muscle building or for the production of enzymes that are...

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Unmasking the Benefits of Protein Shakes

These days, it is not hard to find that there is an increased awareness about the intake of protein-one of the most essential macronutrient that also serves as...

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