Written byPradnya Shelar

What Should Be The Protein Diet Plan For Weight Loss?

We often observe trainers and dieticians recommending a high protein diet to build a strong yet leaner body. Ever wondered how protein can help in reaching...

Read More →

Written byOZiva

Top 10 Natural Foods For Your Period

Foods for PCOS and Periods If you have PCOS, eating right can help you in many ways. Read on to learn what should be a part of a PCOS diet plan. Irregular...

Read More →

Written byOZiva

What Does Saloni Eat In A Day To Lose Weight?

We often get confused by the numerous diets online and whether to follow any particular diet. Whether to go for 3 meals or 6 meals or intermittent fasting?...

Read More →

General Category

Written byOZiva

Powerful Ayurvedic Herbs That Help You Lose Weight Fast

The introduction of humans to a compacted, effective plant based solution- the mighty fat burner- has been a boon. To be using fat burner, you don’t need to...

Read More →

General Category

Written byOZiva

The Foods That Are Laced With a Lie and How to Spot Them

Markets are bustling with “health-conscious” people looking for health-friendly foods. The funny but sad part is that those who often shop food with the...

Read More →

General Category

Written byOZiva

Major Post-Workout Errors and How to Fix Them

While we try to usher in as many calories in the name of a good quality, heavy-duty post workout option, what we possibly fail to understand is that we are...

Read More →

General Category

Written byOZiva

How Much Protein Do You Need After Your Workout

So, you have been working out on a regular basis, taking in a decent amount of fiber and making sure that you are maintaining a clean diet plan throughout your...

Read More →

General Category

Written byOZiva

The Ultimate Guide to Your Keto Meal Planning

A ketogenic diet is a very lowcarb and protein and a high fat diet that is known to help burn down fat. It has faced several debates over potential benefits...

Read More →

Written byOZiva

Why Water is An Important Part of Your Diet Plan

One of the most important things you can do to ensure a successful fitness plan is to drink enough water. You need to look no further than your own kitchen....

Read More →

General Category

Written byOZiva

What’s Better For Weight Loss: Green Tea Or Green Coffee?

When it comes to cutting flab, there is no other combination better and workable than a regular, consistent workout and a healthy diet both with the right kind...

Read More →

Close Search Window
Close