“Apple cider vinegar is good for weight loss!” – a widely-known health hack that you might believe. But did you also know that apple cider vinegar contains probiotics and antioxidants that are also particularly good for women’s health in a myriad of ways?
In case you’ve been looking up “apple cider vinegar for weight loss” and have already made the decision to take it, let us tell you what other ways your daily two spoonfuls can help you:
Helps you out during cramps
Apple cider vinegar can help relieve the bloating, cramps, and irritability caused due to PMS or periods. Taking ACV during your periods can help regulate blood clotting, and contains both potassium and calcium that eases the cramps in your uterus muscles.
Regulates your blood sugar levels
ACV can help regulate your blood sugar levels, especially if you have consumed foods rich in starch. Controlling blood sugar is an important step towards managing diabetes, so apple cider vinegar might help you with that as well, if taken regularly and combined with a healthy, well-balanced diet and at least 30 minutes of daily exercise.
Helps fight dandruff and boost skin and hair health
If you thought you could just drink ACV for health benefits, you might have to revise your thoughts. Apple cider vinegar, if diluted and sprayed on the scalp, can help you combat flaking, inflammation and itchiness.
The strong acetic acid contained in apple cider vinegar might help alter the pH of your scalp, making it harder for dandruff to develop. Products containing ACV (like hair rinses or shampoo) can help increase the shininess of your hair, while ACV-containing skin products like toners can help treat acne.
Apple cider vinegar comes with strong antioxidant benefits
Apple cider vinegar contains polyphenols and vitamins that offer a shield of protection against the oxidative damage that free radicals can cause. Free radicals are unstable atoms that can damage the skin, and are often related to premature ageing and cancer growth.
Improves digestive health and helps manage cholesterol
Taking two spoonfuls of apple cider vinegar before your meals (particularly a protein-rich meal) can help improve your digestive health. ACV increases the acids in your stomach, which can increase the activity of peptin, an enzyme that breaks down protein.
According to a few scientists, ACV may help lower total cholesterol and triglyceride levels. High cholesterol and triglyceride can lead to an increased risk of encountering life-threatening diseases like heart attacks or strokes.
Kills your body odour with apple cider vinegar
If you’ve ever sniffed apple cider vinegar, you would know that it’s not the most sweet-smelling item out there – but it would surprise you to know it can eliminate worse smells on your body! Cold winters can often increase the likelihood that your body encounters bacteria that cause bad odour.
Apple cider vinegar may help by balancing the pH of your skin and eliminating bacteria types such as E. coli, C. albicans (which includes Corynebacteria, the type of bacteria that causes body odour) and S. aureus. You can try out natural antibacterial bar soap formulated with apple cider vinegar.
If you’re looking for an effortless way to incorporate it into your lifestyle, OZiva Plant Based ACV Matcha is a powder blend that helps in enhancing and maintaining the body’s metabolism, improving its digestive health, and maintaining the health of the skin.
- It contains Apple Cider Vinegar, which improves the metabolism of the body
- Organic Matcha Powder also contributes towards the improvement of metabolism in the body
- Licorice Powder functions similarly to probiotics and improves the gut health of the body
Try out OZiva Apple Cider Vinegar Matcha for Weight Loss
Since it is plant-based and free of artificial sweeteners, soy, gluten, or GMO, it is absolutely safe for long-term consumption. Regardless, consume OZiva ACV Matcha after consultation with your doctor, especially if you are a pregnant woman, diabetic, or elderly person.
To know more about how ACV helps with weight loss, read here.