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How Body Fat Effects Your Metabolism?

Body composition refers to the components that your body is made up of – skeleton, muscles, fat, water and several other more minor components in your body...

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The only five rules you need to follow to lose weight

Say No To Calorie Counting While planning to lose weight, many people mistakenly resort to calorie counting and tracking. This strategy does not work in the...

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Common mistakes people make on a weight loss journey

There are several myths and innumerable suggestions all over the internet that can baffle any one, let alone a person who is determined to cross any path to...

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Whey –No Way or Yes? Find Out Yourself

Proteins present in different foods vary in their nutritional quality because of their amino acid composition. In judging the adequacy of dietary proteins to...

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Mystery behind Garcinia Cambogia – The Weight Loss Herb

In today’s date, the market is full of miracle drugs and supplements with claims of helping you drop weight before you know it. While not all have been...

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The Million Dollar Truth about Detox Diets

Detox liquid. Detox water. Detox tea. Detox brew. The names are plenty that the internet is stocked well with. It is no royal secret that these detox fluids...

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5 Fiber Shots to Dodge That Cellulite

Say hello to the saviour of all your tummy troubles, keeper of the healthy gut and a happy heart- Fiber! How often does it happen that this essential...

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