General Category

Written byOZiva

Powerful Ayurvedic Herbs That Help You Lose Weight Fast

The introduction of humans to a compacted, effective plant based solution- the mighty fat burner- has been a boon. To be using fat burner, you don’t need to...

Read More →

General Category

Written byOZiva

Major Post-Workout Errors and How to Fix Them

While we try to usher in as many calories in the name of a good quality, heavy-duty post workout option, what we possibly fail to understand is that we are...

Read More →

General Category

Written byOZiva

How Much Protein Do You Need After Your Workout

So, you have been working out on a regular basis, taking in a decent amount of fiber and making sure that you are maintaining a clean diet plan throughout your...

Read More →

General Category

Written byOZiva

The Ultimate Guide to Your Keto Meal Planning

A ketogenic diet is a very lowcarb and protein and a high fat diet that is known to help burn down fat. It has faced several debates over potential benefits...

Read More →

Written byOZiva

Why Water is An Important Part of Your Diet Plan

One of the most important things you can do to ensure a successful fitness plan is to drink enough water. You need to look no further than your own kitchen....

Read More →

General Category

Written byOZiva

What’s Better For Weight Loss: Green Tea Or Green Coffee?

When it comes to cutting flab, there is no other combination better and workable than a regular, consistent workout and a healthy diet both with the right kind...

Read More →

General Category

Written byOZiva

Weight Gain vs.Fat Gain: Know the Difference

If you are on a weight goal oriented plan and notice yourself gaining a few kilos recently-it is important to know where your body is getting the weight from!...

Read More →

General Category

Written byOZiva

The Smart Approach to Building a Fat Loss Plan

Even after several food sacrifices, cutting back on calories, regular workouts and a good effort being put into a weight loss program some people seem to hit...

Read More →

General Category

Written byOZiva

Lose That Stubborn Weight With Whey in Three Ways

Whey has been attributed for weight gaining, a lot of times. But did you know, Whey also works to help you lose fat? Yes, that’s right! If you are looking to...

Read More →

General Category

Written byOZiva

Five Best Healthy Snacks to Have On the Go

It is not very uncommon for people to say that their waistline refuses to shrink despite them sticking to three healthy main meals per day. When your main...

Read More →

Close Search Window
Close