Doing crunches till you drop from exhaustion is not going to help you reduce belly fat and make a six pack. Instead do these simple ab exercises at home and see the real difference.
Plank is a very simple exercise but it is difficult to do. Lie down on the floor with your back facing up. Raise your body by using your forearms and your toes. If this is difficult for you then start by doing it against a wall. To make it more effective, add some weights on your back. Plank targets not only core muscles but also back muscles and reduces back pain.
Bicycle crunches are very effective when done after a good warm up. It targets the obliques, and the reverse crunch that hits the lower abs
Stand with your legs shoulder width apart. Bend down at the knees with your hands in front of you. Come back up slowly. Squats don’t only target the butt and legs but also your abs and lower back.
Spiderman Plank Crunch
The name suggests the movement. Get in a plank position and one by one bring up you right leg towards the right elbow and again going in plank. Repeat it with the left leg too. This is a very good exercise and can be done anywhere.
Don’t forget to have protein post workout to make it count!
Add OZIVA Protein & Herbs Shake to Your Diet if your diet is lacking in proteins.
Last modified: March 23, 2020