Apple cider vinegar is a vinegar made from fermented apple juice. It is generally used in salad dressings, marinades, vinaigrettes, food preservatives in day to day life.
Besides this, Apple cider Vinegar has been also associated with several health benefits as well which makes this a great choice to include in your daily routine. Also as per its nutrition profile, diluted apple cider vinegar contains an insignificant amount of calories per serving; almost no fat, carbohydrates, or protein; and no fiber. Think of it as a great way to add a burst of flavor to foods without adding calories or extra salt and also additional giving you various health benefits!
Suggested Read: How Apple Cider Vinegar Helps Curb Cravings
Benefits of Apple Cider Vinegar
Apple cider vinegar’s main health benefits may be due to the amount of antioxidant polyphenols (or plant chemicals) it contains, thanks to the fermentation process. It’s also rich in probiotics, which may benefit the digestive system and gut microbiome.
From several health benefits that ACV has, one of the major apple cider vinegar benefits is it helps control blood sugar levels. This makes this a great option to add to the diet for everyday fitness, especially for people with diabetes.
Taking a couple of teaspoons of apple cider vinegar with a meal reduces blood sugar spikes after meals, and improves insulin response. If taken before a meal, apple cider vinegar might help lower blood glucose. But taking this under the guidance of your healthcare professional is important to see good results.
Apple cider vinegar is also said to help in weight loss, helps control appetite and cravings as well. Apple cider vinegar may promote fullness and decrease calorie intake. It has appetite-suppressing effects. Apple cider vinegar slows the rate at which food leaves your stomach.
It controls appetite by helping the body to break down fat cells and convert them into energy. In addition, apple cider vinegar is also a natural appetite suppressant. This means that it helps to curb cravings and prevent you from overeating. Additional ACV also helps control cholestrol levels by lowering overall cholestrol. It also increases their “good” cholesterol and lowers levels of triglycerides (fats in the blood). Other benefits of apple cider vinegar include controlling blood pressure levels, improving gut health, reducing acid reflux, controlling dandruff and supporting healthy hair.
Advantages of apple cider vinegar that make it best supplement for weight loss
Increases Satiety and Reduce Sugar Response
Apple cider vinegar help you consume fewer calories by encouraging satiety. One hour after eating, there is a 55% reduced blood sugar response when apple cider vinegar gets ingested with a high carbohydrate meal.
As a result, caloric intake decreases by 200–275 calories for entire day. Apple cider vinegar also slows the rate at which food leaves your stomach.
Low Calorie Supplement
A tablespoon of apple cider vinegar provides only three calories, no fat, and negligible amount of carbohydrate.
Since there aren’t additives, you don’t need to watch out for too much sugar that could hinder your efforts to lose weight.
Reduces Fat Buildup
Acetic acid, which makes up the majority of this vinegar, prevents fat buildup. As a result, it lowers the chances of weight gain and prevent the development of metabolic syndrome.
Try out OZiva Apple Cider Vinegar Fizzy Drink for Weight Loss
OZiva Apple Cider Vinegar Fizzy Drink is made of using apple cider vinegar in the form of flavoured effervescent sachets. This supplement provides 500 mg apple cider vinegar in each sachet which is standardized to 6% Acetic Acid, without any added sugar or artificial sweeteners!
Apple cider vinegar powder with the ‘mother’ is present here. ‘Mother’ refers to the yeast and acetic acid bacteria culture present in the organic ACV.
OZiva’s apple cider vinegar fizzy drink helps weight management. It delays the rate of absorption of glucose by the intestine and controls the blood glucose levels. It also improves metabolism and thus, assists in weight loss. This fizzy drink contains no added sugar or artificial sweeteners. It has less than 3 calories per serve. This apple cider vinegar drink provides apple cider vinegar benefits without adding extra calories to the diet.
The gut bacteria influences how you digest food and produce chemicals that make you feel fuller. A healthy gut is essential to support weight management. This Zero Sugar Apple Cider vinegar with “the Mother” fizzy drink helps improve gut health and digestion.
OZiva Apple Cider Vineger Fizzy is travel friendly as it comes in pouches. It is small enough to carry in your purse. You can have it anywhere any time like in office or when you are travelling. You can have 1 sachet with 150 ml warm water 1 hour after lunch!