If you want to nourish your skin daily with a powerful antioxidant that also has numerous other benefits for your body, like boosting the immune system and possibly lowering the risk of developing certain heart diseases, all you have to do is turn to capsules of Vitamin E. 

While you can get Vitamin E naturally through your diet in nuts and seeds, for better results, taking extra supplementation via capsules of Vitamin E can bring more powerful results. For women particularly, Vitamin E through capsules can be a powerful asset, especially if they are facing a deficiency. 

Did you know that Vitamin E does not only improve the appearance of your skin?

Vitamin E deficiency can cause nerve and muscle damage that results in the loss of feeling in the arms and legs, muscle weakness, and vision problems, along with loss of feeling in the arms and legs. 

You can also notice it through a weakened immune system. Although a Vitamin E deficiency is admittedly rare, you can avoid the problem by getting supplementation from capsules of plant-based Vitamin E! Here are some benefits: 

1. Capsules of Vitamin E help fight off long-term illnesses 

For women, Vitamin E acts as an antioxidant to protect cells from the damaging effects of free radicals. Free radicals can accumulate in the skin due to factors such as sun exposure or pollution. Aside from just skin damage, free radicals can also cause cellular damage that is in some cases, associated with chronic illnesses like cancer or dementia. Capsules of Vitamin E, if taken consistently along with a high-fat diet and daily exercise, can be an ally against cellular damage and chronic illness. 

2. Capsules of Vitamin E can prepare your immune system 

If you want to make sure that your immune system is in fighting-fit shape, then try out Vitamin E to help it to function better and help you ward off infection. Capsules of Vitamin E can also help prepare your immune system to ward off cardiovascular diseases in women. 

Capsules of Vitamin E can also help maintain the strength and vitality of T-cell membranes (which manage immune reactions to foreign particles). T-cells decrease with age, so regular Vitamin E supplementation is important to maintain a well-functioning immune system. 

3. Capsules of Vitamin E can get your blood flowing 

Vitamin E is very helpful in helping to dilate blood vessels, making your blood flow more smoothly throughout your body and reducing the risk of blood pressure. 

According to the National Institutes of Health Office of Dietary Supplements, capsules of Vitamin E are particularly useful for blocking the metabolism of arachidonic acid. 

4. Capsules of Vitamin E may help prevent sunburn and UV damage 

Capsules of Vitamin E help increase antioxidant activity in the body, and combined with SPF, they can provide powerful protection against photo ageing of the skin and sun damage. 

These Vitamin E capsules can also provide further benefit against oxidative damage from ultraviolet (UV) rays. With consistent long-term usage (at least 3-6 months), it may help reduce hyperpigmentation and skin inflammation. 

OZiva Plant Based Vitamin E are capsules of Vitamin E that have powerful moisturising and hydrating effects that soothe skin redness and inflammation. 

5. Capsules of Vitamin E might help reduce the pain of Pre Menstrual Symptoms (PMS)

If carefully used, capsules of Vitamin E may even help reduce premenstrual systems (PMS) like anxiety, depression, or cramping. A 2016 study involving 86 women found that Vitamin E supplementation reduced PMS like depression more than the placebo group or those taking Vitamin D. 

A 2019 study with 210 female participants found out that consuming Vitamin from two days before the cycle to three days post the cycle may help alleviate menstrual cramps. 

Capsules of Vitamin E might also help alleviate cravings during menstruation. 

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