calorie deficit diet

Fitness & Workouts • Men's Health • Nutrition • Women's Health

September 18, 2023  |   Written by Janani Suri

Calorie Deficit Diet: Benefits, How to Do

The calorie deficit diet is a popular approach for weight loss and body composition changes.  The truth is that a calorie deficit diet involves consuming...

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Men's Health • Nutrition

August 21, 2023  |   Written by Janani Suri

Best Vitamin B12 Foods for Vegetarians From An Indian Diet

Vitamin B12 is a key and underrated nutrient in your diet. It makes your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all...

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The-Best-Ways-to-Consume-Whey-Protein

Fitness & Workouts • Men's Health

April 24, 2023  |   Written by Janani Suri

The Comprehensive Protein Guide for Beginners in 2023

Protein powder for beginners helps increase the protein intake and build lean muscle, manage your weight, increase your stamina and metabolism. It’s a...

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Men's Health • Weight Loss & Management • Weight Loss & Management • Women's Health

March 31, 2023  |   Written by Janani Suri

How Apple Cider Vinegar for Weight Loss Helps in Curbing Cravings

Made from freshly extracted apples, many people take apple cider vinegar for weight loss. It has a rich history, where it was used as a base for cocktails or a...

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Fitness & Workouts • Fitness & Workouts • Men's Health • Nutrition • Women's Health

March 21, 2023  |   Written by Janani Suri

OZiva Coaches Answer All Your Fitness Questions

Hey there, fitness freak! Interested in running? There’s always a marathon around the corner! You can participate in the perfect run for you even if...

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Fitness & Workouts • General & Mental Wellness • Men's Health

March 19, 2023  |   Written by OZiva

Carbohydrate vs. Protein vs. Fat for Weight Loss

Is it a combination of all three macronutrients in a protein carb fat ratio for weight loss? Shuttling between endless food trends, we seem more confused now...

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Keeping-Up-With-Cholesterol-Keep-Your-Heart-Healthy-With-Fiber-Fat-and-Protein-min-min-compressed

Fitness & Workouts • Men's Health

March 10, 2023  |   Written by OZiva

Does Whey Protein increase Cholesterol?

People have been wondering about the link between whey protein and cholesterol, as whey protein is high in fat. Whey protein is a convenient alternative to...

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Fitness & Workouts • Men's Health

January 16, 2023  |   Written by Prajakta Divekar

Top 3 Things You Can Do Right Now to Gain Muscle

Hey! Are you dreaming of having a fitter, healthier body?  If yes, you have landed at the right place. Many men today focus on bulking up and gaining muscles...

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Fitness & Workouts • Men's Health

January 7, 2023  |   Written by Janani Suri

Protein & Herbs for Men is the best protein powder for men in India. Here’s why?

Looking for the best protein powder for men for muscle building, faster and better workout recovery? Learn more on why OZiva Protein & Herbs for Men should...

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Fitness & Workouts • Men's Health

December 27, 2022  |   Written by Shikha Dwivedi

Guide to choosing the right plant protein for your fitness requirements

Today we see a sharp rise in the number of people opting for vegan or vegetarian food choices. However they often get stuck when they think of how to meet...

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