- Skipping meals is the best way to lose weight.
- Fruit juices are better over fruits.
- Whey protein is a must if you are gyming.
Shoutout to Sakina for sharing her time and wisdom with us.
Check out Sakina Patrawala’s website – www.zealwellness.in
and if you’d like to get in touch with her, mail her – firstname.lastname@example.org
Lots more coming up – so stay tuned with us!
PS – If you are a registered dietitian or a certified fitness coach and would like to make the country healthier with us, write to us at – email@example.com