Belly fat can be really difficult to reduce. It doesn’t only make our clothes tighter but also increases our risk of heart diseases and type 2 diabetes. If you have tried many times to get rid of your belly fat and have yet been unsuccessful then follow these tips to get better results
Soluble High Fibre Foods
Eat foods high in fibre. Eating easily soluble high fibre foods can lead to decrease in belly fat over a period of time.
Avoid foods with trans fats or partially hydrogenated fats
Trans fats have been often linked to abdominal fat gain, insulin problems and heart diseases.
High Protein Diet
A diet rich in protein is very important as it would lead to a feeling of fullness and would hence reduce the chances of obesity. Reduce carb intake and increase the amount of protein and fibre intake.Cut back on refined carbs like white bread, white pasta, etc
You can increase your protein intake by consuming OZiva Protein & Herbs which will help you meet your daily protein requirements.
Avoid Sugar and Alcohol
Avoid sugar as it can lead to many heart diseases and also cause diabetes and obesity. Consume lesser alcohol as it has a lot of calories and can lead to increase in fat storage and also belly fat.
Exercise
Workout as often as you can. Add some cardio in your workout with resistance training. This will help you lose fat faster.
Live a Healthy Lifestyle
If there is something stressing you or a habit that keeps you from getting what you want, then change it. Consume healthy foods, workout daily and live a healthy life.
Add OZIVA Protein & Herbs Shake to Your Diet if your diet is lacking in proteins.
If you want a detailed nutrition consultation, drop us a mail at nutrition@oziva.in or call us on 9769298556 and our experts will help you with your fitness goal
Last modified: June 7, 2020
