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High Protein Chocolate Panniyaram/ dumplings

Do you often find yourself going back to craving ‘cheat meals’ or ‘cheat days’ at the end of every week? Well, now you can have your sweet and eat it too. Quite literally! To help you bring down your sugar cravings while also not driving you away from your diet.

Here’s a guilt-free recipe to indulge in for your gut, heart and muscles:

Wholegrain Chocolate panniyaram

Ingredients:

 

Wheat flour- ½ cup

1 banana, small

Jaggery – 1/3rd cup

1-2 scoops of Protein & Herbs chocolate flavoured powder

2 tbsps cocoa powder

Rice flour – 2 tsp

Cooking soda – a pinch

Salt – a pinch

Vanilla essence – 1 tsp

Grated coconut – 2 tbsp (optional)

Ghee – 1.5 tbsp

 

Instructions:

Dissolve jaggery in water and filter it. In a separate bowl, mix all other ingredients except ghee, add jaggery and mix well. Add just enough water to mix well and form a lump-free batter (similar to idli batter consistency)

Heat the panniyaram pan, add ½ tsp. ghee in all the moulds, and proceed to fill them with the prepared batter. Set on reduced heat and cook, covered. When  the corners starts to loosen up, flip over and cook uncovered until golden brown. Insert toothpick or fork in the centre of the dumpling to see if it comes out clean. If it does, then it is cooked.

Cool and serve, topped with chocolate sauce (optional).

Add OZIVA Protein & Herbs Shake to Your Diet if your diet is lacking in proteins.

If you want a detailed nutrition consultation, drop us a mail at nutrition@oziva.in or call us on 9769298556 and our experts will help you with your fitness goal