Pimples and acne are common skin disorders, resulting in several skin blemishes, breakouts, and acne marks. With proper external care and good nutrition, it is possible to have radiant, acne-free and blemish-free skin.
What is the reason behind pimples?
Excessive oil and clogged pores can cause chronic acne.
Dead skin cells that attract dirt and oil result in a breakout.
Propionibacterium acnes bacteria present in the pores cause acne.
A skin inflammation that leads to redness
How to Control Pimples?
Wash your face twice
One of the common reasons that cause acne is dirt. Thus, washing the face at least twice a day will help eliminate the dust, significantly minimising the breakouts.
Moisturise the skin daily
Dry skin is another reason that can lead to breakouts and acne. Moreover, it also shows visible acne marks on your skin. Thus for acne control, use a good concentration moisturiser twice a day.
Understand your skin type
Oily skin can result in breakouts. This skin type is highly prone to acne because your sebaceous gland produces excessive oily sebum. Combination skin can also result in pimple breakouts, as it has both dry and oily, which can cause acne on the nose, chin, and forehead. Thus, use products based on your skin type to minimise the occurrence of pimples.
Zinc supplements
Studies have found that zinc supplements are highly effective when it comes to treating pimples as they have antioxidant, anti inflammatory and antibacterial properties. Zinc for acne is a dietary mineral, which helps in skin development and boosts immunity.
Stay hydrated
Dehydration can lead to significant health problems and skin-related problems such as acne, dryness, and pale skin. Thus, you need to keep yourself hydrated by drinking at least 3 to 4 litres of water daily.
Limit your sun exposure
UV rays can help in treating acne, but it does not work for everyone. Moreover, it can also damage your skin. Recently, doctors have also limited the UV rays treatment for treating acne.
Don’t pop
Easier said than done. When you see a pimple, it is hard to control your hands. But popping will only result in ugly pimple marks that are hard to get rid of. Whether it is whiteheads or blackheads, avoid popping either.
Use antibiotics
Antibiotics significantly help in the reduction of pimple-causing bacteria and inflammation in the skin. Depending on the severity of the pimples, antibiotics are prescribed by several dermatologists. If your physician recommends antibiotic treatment, make sure to talk about side effects and risks.
Avoid oily and junk food
Oily and junk food are the root cause of breakouts. These foods are rich in GI level, which raises your blood sugar levels and insulin levels. So try to minimise or altogether avoid the intake of oily and junk food.
Abstain from excessive exfoliation
Exfoliation sure helps remove the dead skin cells from the skin and treat acne. Still, sometimes excessive exfoliation can worsen the process. During this process, you sometimes remove natural oil from the skin, which can lead to breakouts. Use enzyme exfoliation to avoid breakouts and acne problems.
Takeaway
Acne or pimples is one of the common skin problems that people have. Thus, you need to make significant lifestyle changes to treat acne. You can start with natural remedies and skincare supplements to treat acne. OZiva Bettr.Zinc+ is an easy and effective way for you to begin your skin healing journey.
Last modified: January 21, 2019
