As we discussed in our previous blog, the human gut is a complex organ that is linked to key body functions like the immune system, mood, mental health, skin health, and most importantly, the health of your brain and heart. But the following signs mean that your gut health is in fact, negatively affected or in a poor state:
- A constantly upset stomach
- Skin itchiness, or redness
- Regular sugar cravings
- Unexpected weight losses and gains
- Sleep disturbances and an irregular sleep cycle
- Chronic fatigue
Fortunately, there are plenty of diet and lifestyle changes you can easily make to improve your gut health very soon, even if you’re just starting now. A better gut means better holistic health in the long term! Here’s what you can do:
1. Work towards lowering your stress levels
You might be feeling stressed due to work, or a problem in your personal life. Stress can be difficult to deal with, but long-term or chronic stress are hard on your body, especially your gut. Focus on lowering your stress levels by carving out quality time for the things you love doing. Spend some time in meditation or yoga, go out with your friends and family, decrease your caffeine intake, talk it out to a friendly professional. But don’t keep it in your body.
2. Slow down your eating habits to improve gut health
With how busy your life is, it’s a wonder if you can even get half an hour for lunch or dinner! But that half an hour of slowly eating your meal could make a huge difference to your gut. Chewing your food slowly and thoroughly can help promote full digestion and better absorption of nutrients. This will help you reduce any discomfort, make digestion seamless, and maintain a healthier and well-nourished gut.
3. Add a prebiotic or probiotic to your diet
Probiotics are good bacteria that improve digestion and nutrient absorption. Adding a probiotic supplement to your diet is a great way to improve your gut health. Prebiotics are “food” which help promote the growth of good bacteria in your gut that soothe it. Not all prebiotic or probiotic supplements are good for you long-term. Before you choose one, check with your healthcare provider whether it is good for your needs. People with SIB should not take probiotics, for example.
4. Change your diet for good for your gut health
Reducing the amount of high-sugar, high-fat and overly processed foods in your diet can contribute towards better gut health. Additionally, consumption of plant-based foods, greens, Ayurvedic herbs and protein can positively affect your gut. A fibre-rich diet has been studied and proven to positively affect your gut as well.
5. Remove foods that you cannot tolerate
If you have symptoms such as cramping, bloating, abdominal pain, diarrhoea, rashes, nausea, fatigue, and acid reflux, you may be suffering from a food intolerance. You can try eliminating common trigger foods to see if your symptoms improve. If you are able to identify a food or foods that are contributing to your symptoms, you may see a positive change in your digestive health by changing your eating habits.
Try out OZiva Superfood Greens & Herbs for Detox and Digestion!
If you’re looking for a plant-based solution for better digestion, a total body cleanse, and improved overall gut health, try out OZiva Superfood Greens & Herbs! It combines the goodness of 35+ superfoods, greens, and Ayurvedic herbs that aid in detox and cleansing of the body with the help of alkalizing greens like Moringa, Chlorella and Spirulina.
It improves overall immunity and aids digestion, improves energy and boosts brain and heart health. As we read earlier, good gut health directly improves all of the above, so an improvement in them would affect your gut health positively!
Check out this video to know more about OZiva Superfood Greens & Herbs.