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For ages, Indians have practised the art of eating food in a ‘thaali’. A thaali is nothing but a big round plate with small bowls (katoris) to serve different food items. The basic premise of a ‘thaali’ was about making all essential nutrients – vitamins, minerals, proteins, fibres, etc., a part of your dietary routine. In fact, our ancient Indian texts, such as the Vedas, emphasize thaali as an integral part of our culture.

What food items constitute an Indian Thaali?

A typical Indian vegetarian thaali consists of the following food items:

Lentils (dals such as rajma, arhar, chana, etc.), vegetables, bread (roti), curd (dahi), pickle (achaar), salads, rice, desserts/sweets, and condiments (chutney, papad, etc.). The food is usually freshly prepared and meant for immediate consumption. Apart from being a balanced diet, the meal is designed to provide the utmost satisfaction and fullness to the person consuming it.

Does the Indian thaali serve all nutritional requirements?

While there is no doubt that the thaali is a very healthy option, it may not entirely suit the individual dietary requirements. Every person is different in terms of gender, lifestyle (active/sedentary), health conditions, etc. 

Our daily food seldom fulfils the fundamental protein requirements, as per the recommended Dietary Allowance standards (RDA). To illustrate, women’s protein requirements differ from men’s, whereas an athletic person’s insufficient intake of proteins may pose a long-term health risk. 

The magnitude of this problem gets enhanced when the food intake is only vegetarian in nature. Therefore, it would be prudent to mention that – while a thaali may fulfil the basic nutritional needs, there’s a dire need to enhance it with supplements.

What kind of supplements are best for the body?

Commercially available protein powder for women and men may not be suitable due to their non-organic ingredients and the high sugar content. Meanwhile, clean nutrition supplements, which are majorly plant-based, have gained a lot of traction in the last few years. 

The clean supplements take care of your additional proteins, vitamins, and micro-nutrient requirements. The supplements also assist in building a healthy body with a robust immune system. 

OZiva is a leading brand of Certified Clean, Plant-nutrition products for men and women’s fitness. To supplement your daily dietary intake, we recommend regular consumption of OZiva Protein & Herbs for Men / Protein & Herbs for Women, a clean nutrition high protein meal replacement shake fortified with ayurvedic Herbs.

OZiva Protein & Herbs for Men and Women are soy-free, gluten-free, non-GMO, contain no added sugar, and no artificial sweeteners. Apart from being the best protein powder for women and men alike, these low-calorie supplements help improve metabolism and balance the body’s requirement of essential vitamins and minerals.


Treat your body as your best friend by taking care of its needs and dietary requirements. Add clean, plant-based supplements to your regular diet and never feel devoid of nutrition, immunity, and energy ever again.

If you are interested in reading about foods that weaken your immune system, click here to know more.

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