PCOS Care Women's Health

PCOS: Symptoms and What You Can Do to Manage Them

PCOS symptoms need more attention than you think. It is manageable, but you need to be cautious. 

Did your doctor diagnose you with PCOS? 

Are you wondering what it is and how to deal with PCOS symptoms

Well, here is everything you need to know about PCOS. 

Polycystic Ovary Syndrome (PCOS) is a condition due to hormonal imbalances, especially excess production of androgens (male hormones). It is widespread in women who fall under childbearing age. 

According to a study conducted by the PCOS Society, one amongst ten Indian women has PCOS. The lack of a healthy lifestyle is the most significant cause of PCOS in women nowadays. 

Let us understand the PCOS signs and symptoms you should observe.

Polycystic Ovary Syndrome Symptoms 

A study cites that almost 70% of women are unaware that they have PCOS until diagnosed. Here is a list of Polycystic Ovary Syndrome Symptoms that a woman should not ignore.

Irregular menstrual cycle 

A regular menstrual cycle indicates normal ovulation, where your ovaries release the eggs. These eggs are then eliminated through menstruation when they remain unfertilized. But if you have PCOS, your body is going through a process known as anovulation, i.e., the non-release of eggs. It thus leads to irregular menses.

A heavy flow of blood during the menstrual cycle 

The uterine lining is not shed regularly due to a lack of ovulation and builds up into a thick consistency. Consequently, you experience heavy bleeding during periods as the body eliminates all the built-up uterine lining.

Excessive hair on the body 

Are you experiencing excess growth of hair on your body? Then you may be experiencing one of the signs of PCOS, i.e., hirsutism.

Obesity 

Research suggests that there is a close link between obesity and PCOS. It can lead to:

  • Increasing blood pressure level
  • Increasing blood sugar level
  • Decreased HDL 
  • Increased LDL 

Acne 

Androgens cause secretion of excessive oil/sebum from the skin. So if you have frequent acne breakouts, you are having one of the PCOS symptoms.

Headache 

Experiencing PCOS can cause severe headaches, as cited by some women. 

Skin Darkening 

Due to PCOS, women can experience dark patches around the nose, chin, and under the breast. 

How to manage PCOS? 

Management of PCOS revolves around our lifestyle. Here are some tips to manage PCOS.

Exercise

Regular workouts can help reduce weight and also manage PCOS signs and symptoms. According to some research, 30 minutes of exercise thrice a week can help regulate the menstrual cycle and correct insulin and cholesterol levels.

Diet

Diet is perhaps the most crucial part of managing the signs of PCOS. According to studies, to help lower the symptoms of PCOS, reduce your carbohydrate intake. Include fruits, vegetables, and grains in the diet.  

Dietary Supplements

Sometimes, what you eat may not be enough to meet your body’s nutrient requirements. In such cases, it is advisable to consume dietary supplements to manage PCOS symptoms. Opt for additive and preservative-free supplements like those from OZiva. The OZiva Plant Based HerBalance for PCOS is an ayurvedic supplement free of gluten, soy, and sugars.

Final Words 

We live in an era where a healthy lifestyle has taken a back seat. It is time to turn the tables by adding the right vitamins, minerals, and proteins to our bodies. It is only then we can manage lifestyle disorders like PCOS.

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