PCOS Care Women's Health

How Can I Treat PCOS with Lifestyle Changes?

Lifestyle Changes to Treat PCOS

PCOS is now a common health problem among women of childbearing age. However, lifestyle modifications can be a treatment for PCOS.

Polycystic Ovarian Syndrome or PCOS is a common medical condition that affects nearly 5 to 10% of the women population in their reproductive age. And most importantly, there is no specific PCOS cure. Health experts focus on PCOS treatment by managing the symptoms through various natural, medicinal, sometimes surgical procedures. 

However, did you know about the best treatment for PCOS

You can heal this condition to a great extent by bringing in some lifestyle changes.

How to manage PCOS naturally?

Lifestyle is an umbrella term encompassing various aspects of your life. These aspects include your food and eating habits, routine, physical fitness, body weight, and addictions, like smoking and drinking. 

A healthy lifestyle helps prevent and manage PCOS and is a boon for your overall health as well.

Get. Set. Go Manage PCOS Naturally!

Setting your goals is the first step to PCOS cure. Then stick to them. Here is how you can do it. 

Shed some kilos

  • Losing only about 5 to 10% of your weight is more likely to regularize your periods and improve other PCOS symptoms. It is an effective treatment for PCOS.
  • But, do not go the crash diet way. It will do no good but deprive your body of the essential nutrients. 
  • If you can lose around 0.5 to 1kg weight/week over 6-months, know that you are on the right track.

Effective workout goals

  • A rigorous workout on the first day of your exercising session and then losing interest does not make any sense when trying to manage PCOS naturally.
  • Your fitness goals should be realistic, tailored to your needs, and attainable. PCOS cure relies on that.
  • An example of an effective target is walking or working out 45 minutes a day for 4-days a week.

Monitor what you eat

  • If you want to lose weight, switch to a low-calorie diet instead of skipping meals unless recommended otherwise. 
  • Stay away from processed food and cut down your salt intake to manage PCOS.
  • Avoid carbohydrate-rich food and sweets and eat whole grains instead. 
  • Keep yourself hydrated but with water and other healthy drinks instead of carbonated beverages.
  • Change your eating habits. Eat at a slow pace. It will make you feel full.
  • Check your portion size. Eat small portions of food at regular intervals. If you cannot control the amount you eat, try using smaller plates.

Steer away from habit-forming substances

  • If you smoke, make sure to quit it. You can seek professional help if you find it challenging.
  • Drinking alcohol not only means feeding empty calories, but it may also instigate you to smoke.

Final words

As far as PCOS treatment is concerned, weight management can feel like an emotional and physical ordeal to you. However, allow yourself some time, trust your efforts, and stay focused on your lifestyle modification goals and you will surely hit the bull’s eye. 

You can also add supplements like that from a certified clean brand like OZiva if you feel your diet is insufficient. The OZiva HerBalance for PCOS is an excellent soy-free, gluten-free, and sugar-free supplement.

For more information on PCOS treatment, healthcare, and fitness, you can visit the OZiva blog.